Tropical Beef Curry Rice With Condiments

May 19, 2023May 19, 20230 0
Tropical Beef Curry Rice With Condiments Recipe for a Perfect Dinner
in Beef

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pineapple slices in syrup , cut in bite size pieces , reserve juice
1 -2 egg , boiled and shredded
1 tomatoes , cut in bite size pieces
1 cup cucumber , thick julienned
3 scallions , chopped
1/4 cup green pepper , julienned
1/4 cup pine nuts or 1/4 cup peanuts , roasted
2 slices bacon , chopped
1 lb ground beef
1/4 cup onion , chopped
2 garlic cloves , minced
1 medium apples , shredded or 1 medium apple , chopped finely
2 tablespoons flour
1/4 cup raisins
2 -3 tablespoons pineapple juice
1 tablespoon sugar
2 tablespoons tomato paste
2 tablespoons lemon juice
1/2 teaspoon salt
pepper
1 1/4 cups beef broth ( or 2 beef bouillon cubes mixed with 1 1/4 c water )
1/4 cup curry powder
1 cup milk
white rice , cooked

Nutrision Information

Servings Per Recipe
4-6
Calories
500
Sugar
10g
Fat
28g
Tropical Beef Curry Rice with Condiments is a delicious and hearty meal that is perfect for dinner with family and friends. The curry powder and spice blends give this dish an exotic flavor, while the pineapple and apple add a sweet and tangy taste. The ground beef provides protein, while the fresh vegetables and fruit provide vitamins and fiber. The combination of flavors and textures in this dish make it a real crowd-pleaser.

Instructions

1.In a pan, sauté ground beef with chopped onions and garlic until beef is browned.
2.Add in flour, curry powder, sugar, salt, and pepper, and stir well until combined.
3.Gradually pour beef broth, pineapple juice, tomato paste, and lemon juice, then bring to a boil.
4.Lower the heat and add raisins, apple, and bacon. Simmer gently for 30-40 minutes until the sauce thickens.
5.Add milk to make it creamy and let it simmer for another 3-5 minutes.
6.Serve it hot with cooked white rice and top with pineapple slices, boiled eggs, tomatoes, cucumbers, green pepper, scallions, and pine nuts.

PROS

This dish is a delicious and hearty meal that can feed a whole family.
The tropical flavor from the pineapple and apple add a unique twist to traditional beef curry.

CONS

This recipe uses ground beef which can be high in fat and calories if not used in moderation.
The addition of sugar and coconut milk can also add extra calories.

HEALTH & BENEFITS

This dish contains plenty of protein from the ground beef, which is essential for building and repairing muscles. The curry powder and pineapple contain anti-inflammatory properties that can help reduce inflammation in the body. However, the added sugar and dairy may not be suitable for those with lactose intolerance or diabetes.

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