Trooper 73″s Italian Artichoke Quiche

May 09, 2023May 9, 20230 13

Trooper 73's Italian Artichoke Quiche

by The Chefin Quiche

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	2 garlic cloves , minced
	10 ounces frozen artichoke hearts , thawed
	1/2 lb fresh mozzarella cheese , shredded
	1/2 cup provolone cheese , shredded
	5 eggs , beaten
	1 frozen 9 inch pie shell , thawed

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

Fat

43g

Trooper 73's Italian Artichoke Quiche is a savory dish that combines the rich and creamy flavors of mozzarella and provolone cheese with the tender and slightly tangy taste of artichoke hearts. This quiche is perfect for a brunch or light lunch with friends and family, and is easy to make ahead of time and reheat. It is a great dish for those who love the flavors of Italian cuisine, but want a dish that is a bit lighter and fresher than some of the heavier pasta dishes.

Instructions

1.	Preheat the oven to 350°F.
2.	In a skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant. Add the artichoke hearts and cook for 5-7 minutes, until soft.
3.	In a bowl, whisk together the mozzarella, provolone, and eggs until well combined.
4.	Mix the artichoke mixture into the cheese and egg mixture.
5.	Pour the mixture into the thawed pie shell.
6.	Bake for 35-45 minutes, until the quiche is set and the crust is golden brown.

PROS

Trooper 73’s Italian Artichoke Quiche is a delicious and savory dish that is easy to make and good for a crowd.
The combination of artichokes and cheese is a crowd pleaser and perfect for brunch or a light lunch.
This quiche can be made ahead of time and reheats well.

CONS

This quiche is high in fat and calories, making it a dish that should be enjoyed in moderation.
As with any quiche, it can be difficult to cut into neat slices, which may make for messy presentation.

HEALTH & BENEFITS

Artichokes are a good source of fiber, vitamin C, and folate. They are also rich in antioxidants and have been linked to improved digestion and liver health. Additionally, eggs are a good source of protein and contain essential vitamins and minerals like vitamin B12 and selenium.