Trofie Al Pesto

May 10, 2023May 10, 20230 13

A delicious pasta dish from Liguria, Trofie Al Pesto is a twisty pasta tossed with a fragrant basil pesto and grated pecorino romano cheese.

by The Chefin Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

Fat

35g

Trofie al pesto is a traditional dish from Liguria, a coastal region in northern Italy. The dish is believed to have originated in the city of Genoa, where it is still a popular staple today. The combination of pasta and pesto is simple but delicious, and the dish has become a favorite around the world. Whether you're a seasoned chef or a beginner in the kitchen, trofie al pesto is a wonderful dish to add to your repertoire.

Instructions

1.	Bring a large pot of salted water to a boil over high heat. Add the trofie pasta and cook until al dente.
2.	While the pasta is cooking, prepare the pesto. In a food processor, combine the basil, pine nuts, garlic, and pecorino romano cheese. Pulse until the mixture is finely chopped.
3.	With the machine running, slowly pour in the olive oil until the pesto is smooth. Season with salt and pepper to taste.
4.	When the pasta is ready, drain it and return it to the pot. Add the pesto and toss the pasta until it is evenly coated.
5.	Serve the trofie al pesto hot, garnished with chopped parsley.

PROS

Trofie al pesto is a classic Italian dish that is simple to prepare and bursting with flavor.
The pesto sauce is made with fresh basil, pine nuts, and pecorino cheese, giving it a rich and nutty taste.
The pasta itself is also delicious, with a twisty shape that holds the pesto sauce well.
This dish is perfect for a quick and easy weeknight dinner.

CONS

While trofie al pesto is a nutritious option overall, it is worth noting that the dish is high in calories and fat due to the use of olive oil and cheese.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Trofie al pesto has several health benefits, particularly when it comes to the pesto sauce. Basil is a good source of antioxidants and nutrients, including vitamins A and C. Pine nuts are high in protein and healthy fats, while pecorino cheese contains calcium and vitamin B12. Olive oil, meanwhile, is rich in monounsaturated fats, which may help lower cholesterol levels.

	500 g trofie pasta ( small twisty pasta )
	5 tablespoons olive oil
	1 garlic clove ( crushed )
	1 cup freshly grated basil
	50 g pecorino romano cheese ( grated )
	1 tablespoon chopped parsley
	2 tablespoons pine nuts
	salt and pepper