Triple Threat Fruit Smoothie

May 19, 2023May 19, 20230 2

Refreshing Triple Threat Fruit Smoothie

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

29g

Fat

The Triple Threat Fruit Smoothie is a refreshing and healthy way to start your day. It's a blend of kiwi, banana, blueberries, strawberries, ice cubes, orange juice and peach yogurt. This smoothie is perfect for those who want to add more fruits to their diet and are looking for a tasty way to do it. The recipe is easy to make and can be customized to your taste preferences. Whether you're looking for a quick breakfast or a post-workout snack, this smoothie is the perfect choice. It's also a great way to cool down on a hot summer day.

Instructions

1.	In a blender, combine the kiwi, banana, blueberries, strawberries, ice cubes, orange juice and peach yogurt.
2.	Blend until smooth and creamy.
3.	Pour into glasses and serve immediately.

PROS

This smoothie is a delicious and healthy way to get your daily dose of fruit and probiotics.

It’s refreshing and perfect for a hot summer day.

The recipe is easy to make and can be customized to your taste preferences.

CONS

This smoothie contains a high amount of sugar due to the natural sugars found in the fruit and the added sweetened yogurt.

It should be consumed in moderation.

HEALTH & BENEFITS

This smoothie is packed with vitamins, minerals, antioxidants and probiotics.
The fruits used in this recipe are high in fiber and vitamin C, which supports a healthy immune system and aids in digestion.
The probiotics in the yogurt also promote gut health.

	1 kiwi , sliced
	1 banana , peeled and chopped
	1/2 cup blueberries
	1 cup strawberries
	1 cup ice cubes
	1/2 cup orange juice
	1 container peach yogurt