Triple S (Spicy Spaghetti Sauce) Marinara

May 10, 2023May 10, 20230 1
Triple S (Spicy Spaghetti Sauce) Marinara for a delicious pasta dinner
in Pasta

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 Italian sausages , sliced ( spicy if you can find it , To make sure it is firm enough to slice well , freeze for about an hour . )
1 diced onion
2 minced garlic cloves
2 tablespoons olive oil
1 green bell pepper , diced
1 red bell pepper , diced
4 -5 mushrooms , diced ( baby portabellas if you can find them )
5 roma tomatoes , diced ( or 1 can of diced tomatoes )
2 cans tomato sauce
2 tablespoons oregano
2 tablespoons basil
1 tablespoon thyme
1 -2 tablespoon crushed red pepper flakes
salt

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
11g
Fat
26g
Triple S (Spicy Spaghetti Sauce) Marinara is a delicious and hearty pasta sauce that is perfect for a cozy dinner. It is made with a combination of spicy Italian sausage, diced bell peppers, mushrooms, and tomatoes. Rich in flavor and texture, this recipe takes less than an hour to make and can easily be customized to suit your taste preferences. Serve it over spaghetti noodles or your favorite pasta for a warm and comforting meal that will satisfy your cravings.

Instructions

1.Heat olive oil in a large saucepan over medium-high heat.
2.Add sliced Italian sausage and cook until browned, about 5-7 minutes.
3.Add diced onions and garlic, cook for another 2-3 minutes until onions are translucent.
4.Add diced green and red bell peppers, cook for 2-3 minutes until peppers are tender.
5.Add diced mushrooms and diced tomatoes, cook for 5-7 minutes until mushrooms are tender.
6.Add tomato sauce, oregano, basil, thyme, and crushed red pepper flakes, and stir well.
7.Bring the sauce to a simmer, then reduce the heat to low and let it simmer for 20-30 minutes until the sauce has thickened.
8.Season with salt to taste, and serve over spaghetti noodles.

PROS

This spicy spaghetti sauce is flavorful and satisfying.

The combination of Italian sausage, bell peppers, and diced tomatoes adds a great depth of flavor.

CONS

This recipe contains spicy Italian sausage and crushed red pepper flakes, which may not be suitable for those who don’t enjoy spicy food.

It may also not be suitable for those who are vegetarian or vegan.

HEALTH & BENEFITS

This spaghetti sauce is high in protein and fiber.
The combination of Italian sausage, bell peppers, and mushrooms provide essential vitamins and minerals needed for optimal health. However, the high sodium content in this recipe may not be suitable for those with high blood pressure.

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