Triple Citrus Chicken Breasts

May 20, 2023May 20, 20230 2
Triple Citrus Chicken Breasts - A Tangy and Refreshing Delight
in Main

Prep

10 min

Cook

12 min

Ready In

2 hrs 22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breast halves
1 teaspoon grated lemon zest
1 teaspoon grated orange zest
1 garlic clove , peeled and minced
1 tablespoon chives , chopped
1 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons fresh lime juice
2 tablespoons fresh lemon juice
1 tablespoon honey
1 teaspoon balsamic vinegar
2 tablespoons vegetable oil
2 tablespoons heavy cream

Nutrision Information

Servings Per Recipe
6
Calories
327
Sugar
4g
Fat
18g
This simple and delicious Triple Citrus Chicken Breasts is a perfect meal for a refreshing summer luncheon or a casual dinner. The marinade is the star of the dish, which adequately tenderizes the chicken breasts and provides a tangy and refreshing taste to it. The chicken breasts are perfect for grilling or cooking in a skillet or griddle. The addition of cream to the marinade provides a velvety texture to the chicken, which elevates the dish to another level. The dish can be served with a side of grilled vegetables and a crisp green salad.

Instructions

1.In a small bowl, mix together lemon zest, orange zest, minced garlic, chopped chives, salt, black pepper, lime juice, lemon juice, honey, balsamic vinegar, vegetable oil, and heavy cream.
2.Place chicken breasts in a large resealable plastic bag and pour the marinade over the chicken.
3.Seal the bag and massage the marinade into the chicken.
4.Place the chicken in the refrigerator and allow it to marinate for at least 2 hours or overnight.
5.Preheat a grill or grill pan to medium-high heat.
6.Remove chicken from the marinade.
7.Grill the chicken pieces for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
8.Allow the chicken to rest for 5 minutes before slicing and serving.

PROS

The Triple Citrus Chicken Breasts are a perfect blend of tangy and refreshing flavors that leave you craving more.

The recipe is quick and easy to prepare.

CONS

The dish may be a tad too tangy for some, and the marinade may overpower the natural taste of the chicken.

Also, the heavy cream makes it slightly high in calories.

HEALTH & BENEFITS

Chicken is a great source of lean protein, and this recipe uses a variety of citrus juices and zest that are high in Vitamin C, aiding in boosting the immune system and promoting healthy skin. The use of garlic is great for reducing inflammation and helps regulate cholesterol levels.

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