Trinidadian Lime & Thyme Fish

Jun 07, 2023June 7, 20230 7
Trinidadian Lime & Thyme Fish - Flavorful and Healthy Fish Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 lime , juice and zest of , grated
2 tablespoons dark rum
5 fresh thyme sprigs , leaves removed
2 fish ( steaks or cutlets )
1 tablespoon olive oil
1 small onion , sliced
2 garlic cloves , crushed
2 ripe tomatoes , diced
1 teaspoon brown sugar
1 dash Angostura bitters
freshly ground salt & pepper
3 tablespoons water
3 tablespoons freshly chopped fresh coriander

Nutrision Information

Servings Per Recipe
2
Calories
322
Sugar
3g
Fat
14g
Trinidadian Lime & Thyme Fish is a traditional fish recipe from the Caribbean island of Trinidad and Tobago. This dish is known for its flavorful blend of lime, thyme, and fresh fish. The dish is easy to prepare and can be served with a variety of sides, such as rice, vegetables or salad. The lime juice helps to tenderize the fish and adds a tangy freshness to the dish, while the thyme provides a fragrant and savory flavor. The recipe also includes diced tomatoes, which add a subtle sweetness, and a dash of Angostura bitters for an earthy flavor that balances out the dish. This recipe is perfect for seafood lovers looking for a healthy and tasty way to enjoy fish.

Instructions

1.Combine lime juice, lime zest, dark rum and thyme in a bowl.
2.Season fish steaks or cutlets with salt and black pepper.
3.Heat a frying pan over medium heat and add olive oil.
4.Add onion to the frying pan and stir for 1 minute until it starts to turn golden brown.
5.Add crushed garlic and stir for 30 seconds.
6.Add the fish to the frying pan and cook for 2 minutes on each side until seared.
7.Pour the lime and thyme mixture over the fish and reduce the heat to low.
8.Add diced tomatoes, brown sugar and Angostura bitters to the frying pan.
9.Cover the frying pan and simmer for 5-7 minutes until the fish is cooked through.
10.Garnish with fresh coriander and serve hot.

PROS

This dish is rich in protein and omega-3 fatty acids, making it a healthy and nutritious meal choice.

The lime juice is a good source of vitamin C, which supports a healthy immune system.

CONS

The dish contains alcohol and added sugar, which may not be suitable for everyone.

Some people may not like the strong flavors of lime and thyme.

HEALTH & BENEFITS

This dish is a good source of lean protein and omega-3 fatty acids, which are essential for heart health.
The lime juice used in the recipe is a good source of vitamin C, an antioxidant that can help to support immune function and protect against chronic disease.
The thyme in the recipe contains a compound called thymol, which has antibacterial and antifungal properties and may help to improve digestive function.

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