Trinidadian Dhal

Jun 06, 2023June 6, 20230 1
Trinidadian Dhal is a flavorful and healthy split pea stew perfect for lunch or dinner
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

1 cup split peas
2 cups water
1 teaspoon turmeric powder
2 garlic cloves
1/4 cup onion , finely chopped . ( optional )
1 teaspoon salt
2 teaspoons oil or 2 teaspoons ghee
1/2 teaspoon cumin seed ( geera )
caribbean pepper sauce ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
255
Sugar
4g
Fat
10g
Trinidadian Dhal is a staple dish in Trinidad and Tobago, often enjoyed as a hearty lunch or light dinner. Split peas are a popular ingredient in Caribbean cuisine and are used to create many different dishes. This recipe combines split peas with turmeric, garlic, and cumin seeds to create a flavorful and healthy stew. The caribbean pepper sauce adds a kick of spice, but can be left out for those who prefer a milder taste. Serve this dish with naan or rice for a filling and satisfying meal.

Instructions

1.Rinse the split peas in a colander and put them in a pot with the water, turmeric powder, garlic, and onion if using.
2.Bring the mixture to a boil, then reduce the heat and simmer until the split peas are tender, about 30-40 minutes.
3.In a separate pan, heat the oil or ghee over medium heat. Add the cumin seeds and cook until fragrant, about 1 minute.
4.Add the cumin seeds and oil to the pot with the split peas, along with salt and caribbean pepper sauce if desired.
5.Use an immersion blender to blend the soup until smooth, or transfer the mixture to a blender and blend in batches until smooth.
6.Serve hot with naan or rice.

PROS

Trinidadian Dhal is easy to make and full of flavor.
Split peas are an excellent source of protein and fiber and can help regulate digestion.

CONS

This recipe contains a lot of sodium and oil.
To make it healthier, you could omit the salt or use less oil or ghee.
The caribbean pepper sauce can also be spicy for some people.

HEALTH & BENEFITS

Split peas are packed with nutrients, including protein, fiber, iron, and potassium. They can help lower cholesterol levels and promote heart health. Turmeric is known for its anti-inflammatory and antioxidant properties, while garlic may help boost immune function.

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