Trinidadian Callaloo Soup

May 14, 2023May 14, 20230 9
Trinidadian Callaloo Soup with Spinach, Okra, and Crab
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices bacon , chopped
2 onions , chopped
1 green bell pepper , chopped
1 stalk celery , chopped
1 clove garlic
3 cups water , or as needed
2 packages frozen okra , thawed
1 box frozen chopped spinach , thawed
1/4 teaspoon hot pepper sauce , or to taste
salt and ground black pepper to taste
2 cans crab , drained ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
193
Sugar
5g
Fat
7g
Trinidadian Callaloo Soup is a traditional dish that highlights the flavors of the Caribbean. This soup is packed with nutritious vegetables such as okra, spinach, bell peppers, and celery. The addition of bacon and crab meat adds depth and savory flavor to the soup. Trinidadians often use callaloo leaves in the soup, but this recipe uses frozen chopped spinach as a substitute. This soup can be enjoyed as a main dish or as a side to a larger meal. It is perfect for a cozy winter meal or for a summertime gathering with friends and family.

Instructions

1.Cook chopped bacon in a large pot over medium heat until crispy.
2.Add chopped onions, green bell pepper, and celery to the pot. Cook until vegetables are soft and translucent, about 5 minutes.
3.Crush garlic clove and add it to the pot. Stir for 1 minute.
4.Add enough water to the pot to cover the vegetables. Stir in thawed okra and spinach.
5.Bring soup to a boil then reduce heat to a simmer. Cook until okra is tender, about 30 minutes.
6.Stir in hot pepper sauce, salt, and black pepper to taste. Add crab if desired and cook for an additional 5 minutes.

PROS

Trinidadian Callaloo Soup is a hearty and flavorful soup that is packed with nutrients from the vegetables and crab meat.

This soup is low in calories and high in fiber.

CONS

The main downside of this soup is its high sodium content from the bacon and canned crab.
To reduce sodium, use low-sodium bacon and fresh crab meat.

The flavor may also be too spicy for some individuals.

HEALTH & BENEFITS

Trinidadian Callaloo Soup is full of health benefits from the vegetables. Bell peppers are high in vitamin C which supports immune function.
Spinach is low in calories but high in vitamins and minerals such as iron and folate which support healthy blood cells.
Okra may improve digestive health and lower cholesterol. Crab meat is a great source of protein and omega-3 fatty acids which support heart health.

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