Trinidad-Style Curried Potatoes (Aloo) with Green Beans and Shrimp

Jun 02, 2023June 2, 20230 2
Trinidad-Style Curried Potatoes (Aloo) with Green Beans and Shrimp
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound peeled and deveined medium shrimp
1 tablespoon white wine vinegar
1 teaspoon ground cumin
2 tablespoons olive oil
1 small onion , minced
1 celery stalk , minced
1 small carrot , minced
1/2 red bell pepper , minced
1/4 scotch bonnet chile pepper , minced
2 cloves garlic , minced
1 tablespoon curry powder
1/2 cup water
2 potatoes , cubed
2 cups hot water
1 cup frozen French cut green beans , thawed
1 bunch fresh cilantro leaves , chopped
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
10g
Trinidad-Style Curried Potatoes (Aloo) with Green Beans and Shrimp is a flavorful and hearty dish that is perfect for a weeknight dinner. The fragrant curry powder and fresh cilantro give it a complex flavor profile, while the tender potatoes, crisp-tender green beans, and succulent shrimp make it a satisfying and nutritious meal. This dish is also easy to prepare, making it a great choice for busy weeknights. Trinidadian cuisine is known for its bold flavors and creative use of spices and herbs. This dish is a great example of the culinary tradition of Trinidad and Tobago, and is sure to become a family favorite.

Instructions

1.Toss the shrimp with the white wine vinegar and cumin in a bowl. Set aside.
2.Heat the olive oil in a large skillet over medium-high heat. Add the onion, celery, carrot, bell pepper, and scotch bonnet chile pepper. Sauté for 5 minutes or until the vegetables are soft.
3.Add the garlic and curry powder to the skillet, and stir for 1 minute until fragrant.
4.Pour in the water and add the potatoes. Bring the mixture to a boil, then reduce the heat and simmer, covered, for 10 minutes.
5.Add the hot water and green beans. Increase the heat to high, and bring the mixture to a boil once more. Cook for 2-3 minutes or until the green beans are bright green and crisp-tender.
6.Add the shrimp and cilantro to the skillet, and cook for 2 minutes or until the shrimp are pink and opaque throughout. Season with salt and pepper to taste.

PROS

This dish is packed with flavor and nutrients, thanks to the fragrant curry powder, fresh cilantro, and hearty potatoes and green beans.
It is also high in protein, thanks to the shrimp.

CONS

This dish can be quite spicy if you use the full amount of scotch bonnet chile pepper.
Adjust the amount to your liking, or use a milder pepper if you prefer.

HEALTH & BENEFITS

This dish is a great source of protein, vitamins, and minerals.
Shrimp is a low-calorie and low-fat source of protein, and is high in omega-3 fatty acids, which are important for heart health.
Potatoes are an excellent source of vitamin C, potassium, and dietary fiber, while green beans are high in vitamin K and vitamin C.

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