Trinidad Stewed Chicken

Jun 02, 2023June 2, 20230 2
Satisfy your taste buds with Trinidad Stewed Chicken that is tender, flavorful, and easy to make
in Main

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 whole chicken , cut into pieces
3 tablespoons finely chopped green onion
3 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon chopped onion
1 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon vegetable oil
1/4 cup brown sugar
1 cup water
1/2 cup canned coconut milk ( optional )
1 teaspoon red pepper flakes ( optional )
2 tablespoons ketchup
1 tablespoon butter

Nutrision Information

Servings Per Recipe
4-6
Calories
345
Sugar
12g
Fat
20g
Trinidad Stewed Chicken is a popular dish in Trinidad cuisine that has become popular worldwide. This delicious stewed chicken is made with a mix of aromatic herbs and sweet flavors that make it a favorite dish for many. The chicken is first browned in a frying pan, giving it a crispy texture before it is simmered in a delicious sweet and savory sauce. The red pepper flakes add a touch of heat to the dish, making it a perfect combination of sweet and spicy flavors. The unique flavors of Trinidad Stewed Chicken make it a crowd-pleaser.

Instructions

1.Season chicken with green onions, cilantro, garlic, onion, salt, and pepper.
2.Heat vegetable oil in a large, heavy pot over medium-high heat and cook chicken until brown on both sides.
3.Remove chicken from the pot and drain excess oil.
4.Add brown sugar, water, coconut milk, red pepper flakes, and ketchup to the pot. Stir until dissolved.
5.Return the chicken to the pot and bring the mixture to a boil.
6.Reduce heat to low and add butter to the pot.
7.Cover the pot and let it simmer for about 1 hour or until chicken is tender and fully cooked.

PROS

Trinidad Stewed Chicken is packed with flavor and has a delicious combination of sweet and spicy taste.
The dish is easy to make and perfect for a family dinner or special occasion.

CONS

This dish has a moderate amount of fat and sugar, and should be consumed in moderation as part of a balanced diet.

It is important to ensure that the chicken is fully cooked to avoid any risk of foodborne illness.

HEALTH & BENEFITS

Trinidad Stewed Chicken is high in protein which can support muscle growth and energy production in the body. Additionally, the dish contains herbs like cilantro and garlic which can have anti-inflammatory and antioxidant properties. However, the dish also contains high amounts of fat and sugar, so it should be consumed in moderation.

Print

Leave a Reply

Your email address will not be published.