Trinidad Pepperpot Beef

Jun 09, 2023June 9, 20230 2
Authentic Trinidad Pepperpot Beef Recipe
in Main

Prep

20 min

Cook

240 min

Ready In

260 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless beef roast , such as brisket , trimmed
2 -3 quarts beef stock
2 large onions , coarsely chopped
2 -4 fresh red chilies , cored , seeded , and chopped
2 tablespoons chopped parsley
1/4 cup vinegar , plus extra if necessary
2 tablespoons dark brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon mixed peppercorn , coarsely crushed , plus extra if necessary
1 teaspoon ground cinnamon
1 teaspoon dried thyme
1 pinch ground allspice
salt

Nutrision Information

Servings Per Recipe
6
Calories
384
Sugar
7g
Fat
19g
Trinidad Pepperpot Beef is a traditional dish hailing from the Caribbean island nation of Trinidad and Tobago. It is a hearty and flavorful stew made with aromatic spices and slow-cooked beef. Traditionally, this dish is made with cassava, a starchy root vegetable, and served over rice or with bread. Peppercorn and fresh chilies add a spicy kick to the dish, while the thyme and cinnamon provide a sweet and savory depth. Overall, this dish is a comforting and filling meal that is perfect for colder weather or a cozy family dinner.

Instructions

1.Preheat the oven to 300 degrees Fahrenheit.
2.Cut the beef into bite-sized pieces and season with salt.
3.In a large Dutch oven, add the beef stock, onions, chilies, parsley, vinegar, dark brown sugar, Worcestershire sauce, peppercorn, cinnamon, thyme, and allspice. Stir well to combine.
4.Add the seasoned beef to the pot and stir again.
5.Bring the mixture to a boil over high heat, then cover with a tight-fitting lid and transfer to the preheated oven.
6.Cook for 3-4 hours or until the beef is tender.
7.Remove from the oven and let cool for a few minutes before serving over rice or with bread.

PROS

This dish is bursting with flavor from the combination of spices and seasonings.

The beef becomes fork-tender and absorbs all the delicious flavors of the broth.

CONS

This dish requires a long cooking time, which may not be ideal for those on a tight schedule.

It is also high in sodium due to the use of beef stock as the base of the dish.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other essential nutrients.
It can aid in muscle building and repair, as well as providing sustained energy.
However, beef should be consumed in moderation due to its high saturated fat content.
The use of spices and fresh chilies in this recipe may also provide anti-inflammatory benefits.

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