Trinidad Pepper Sauce Hot! Hot! Hot!

Jun 06, 2023June 6, 20230 2
Trinidad Pepper Sauce Hot! Hot! Hot! Recipe
in Sauce

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 habaneros or 7 scotch bonnet peppers
15 garlic cloves , coarsely chopped
15 scallions , cut into 1-inch pieces
1 large carrot , coarsely chopped
1 cup water
3/4 cup distilled white vinegar
1/2 cup yellow mustard
2/3 cup cilantro leaf , minced
2 tablespoons thyme leaves
2 tablespoons fresh lime juice
salt

Nutrision Information

Servings Per Recipe
About 2 cups
Calories
35
Sugar
1g
Fat
0g
Trinidad Pepper Sauce, also known as Hot Sauce or Pepper Sauce, is a type of condiment that originated in Trinidad and Tobago. This homemade recipe uses habaneros or scotch bonnet peppers, garlic, scallions, carrots, vinegar, mustard, cilantro, and lime juice to create a spicy and flavorful sauce. It is a staple in Trinidadian cuisine and is often used to add some heat to dishes like chicken, seafood, and rice. This Trinidad Pepper Sauce recipe is easy to make and can be adjusted to individual preferences by adding or reducing the amount of peppers used.

Instructions

1.In a saucepan, combine the habaneros or scotch bonnet peppers, garlic, scallions, carrot, and water.
2.Bring the mixture to a boil over high heat. Reduce heat to medium and simmer for 15 minutes.
3.Remove from heat and let the mixture cool slightly.
4.Transfer the mixture to a blender and add vinegar, yellow mustard, cilantro leaves, thyme leaves, and lime juice.
5.Puree the mixture until smooth.
6.Add salt to taste and mix well.
7.Let the sauce cool completely before storing it in a jar or airtight container in the refrigerator for up to 3 months.

PROS

This homemade Trinidad Pepper Sauce is full of flavor and can add an extra kick to any meal.

It is versatile and can be used as a dipping sauce or a marinade for meats.

The ingredients used in this recipe are all-natural and free from any preservatives or additives.

CONS

The Trinidad Pepper Sauce is very spicy, which may not be suitable for those who cannot tolerate spicy foods.

HEALTH & BENEFITS

Habaneros or scotch bonnet peppers contain capsaicin, which has been shown to have anti-inflammatory and analgesic properties.
Garlic has been linked to lower blood pressure and cholesterol levels.
Cilantro is rich in antioxidants and may help promote digestion and detoxification.

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