Trinidad Pelau

Jun 02, 2023June 2, 20230 2
Traditional Trinidadian Pelau recipe for a hearty meal
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons brown sugar
1 pound beef for stew , cut in 1 inch pieces
1 1/2 cups water
1 1/2 cups uncooked brown rice
1 cup coconut milk
2 cups fresh pigeon peas
1 cup chopped carrot
3 tablespoons coarsely chopped fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
490
Sugar
9g
Fat
22g
Trinidad Pelau is a traditional dish from the Caribbean island of Trinidad and Tobago. It is a hearty, one-pot meal that is often served at celebrations and gatherings. The dish is a blend of West African and Caribbean flavors, with the use of coconut milk and brown sugar adding a touch of sweetness to the savory dish. It is often enjoyed with a side of coleslaw or salad, and pairs well with a cold beer or fruity tropical drink. Trinidad Pelau is a great meal option for those looking for a filling and nutrient-dense dish that is easy to make and packed with flavor.

Instructions

1.Heat a large pot over medium-high heat. Add the brown sugar and cook until it melts and turns a dark golden brown.
2.Add the beef and cook until browned on all sides, about 5-7 minutes.
3.Add 1 cup of water and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
4.Add the rice, coconut milk, pigeon peas, chopped carrot, parsley, and the remaining 1/2 cup of water.
5.Bring to a boil and stir to combine. Reduce heat to low, cover, and simmer for 20-30 minutes, or until the rice and peas are cooked through.
6.Serve hot and enjoy!

PROS

Trinidad Pelau is a delicious, one-pot meal that is easy to make and requires minimal clean-up.
It is packed with protein and fiber from the beef, rice, and pigeon peas, making it a satisfying and filling dish.

It is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

While Trinidad Pelau is a healthy meal option, it does contain brown sugar and coconut milk, which can be high in sugar and saturated fat if consumed in excess.

It is important to monitor portion sizes and consume in moderation.

HEALTH & BENEFITS

Trinidad Pelau is a nutrient-dense meal that provides a good source of protein and fiber. The beef in the dish is a good source of iron, which is important for healthy blood and energy levels.
The pigeon peas provide a good source of plant-based protein and fiber, which can help promote healthy digestion and reduce cholesterol levels.
The brown rice in the dish is also a good source of fiber and provides slow-release energy to help keep you feeling full and satisfied.

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