Trinidad Mango Salsa

Jun 06, 2023June 6, 20230 5

Trinidad Mango Salsa Recipe for a Refreshing Summer Snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

10g

Fat

0.3g

Trinidad Mango Salsa is a delicious and refreshing summer snack that originated in the Caribbean. The combination of sweet and spicy flavors makes this recipe unique and great for those who love to try new and exciting food. This salsa is perfect for sharing with friends and family at picnics, barbecues, or as a light meal on a hot day. It is a healthier and more flavorful alternative to traditional snack foods like chips and cookies. This recipe is easy to make and can be customized to suit your taste buds by adjusting the amount of chili and garlic you add.

Instructions

1.	Cut the mango or papaya and dice it into small pieces.
2.	Mince the red chili pepper and garlic clove.
3.	In a bowl, combine the diced mango or papaya, minced chili pepper, and minced garlic.
4.	Squeeze in the lime juice and add salt and freshly ground black pepper to taste.
5.	Mix everything together well, and refrigerate for at least 30 minutes before serving.
6.	Enjoy as a refreshing summer snack with tortilla chips or as a topping for grilled chicken or fish.

PROS

This Mango Salsa is quick and easy to make, requires only a few simple ingredients, and is a healthier alternative to traditional snack options.

The mango and papaya provide a sweet and juicy taste, while the chili pepper and garlic add a spicy kick to the salsa.

This recipe is perfect for those who love fruity and spicy flavors.

CONS

Some people may not enjoy the spiciness of the chili pepper in this recipe.

Not suitable for those with allergies to mango or papaya.

HEALTH & BENEFITS

Mangoes and papayas are a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium.
Chili peppers contain capsaicin, which has been linked to several health benefits, including pain relief, weight loss, and improved heart health.
Garlic has antibacterial and anti-inflammatory properties, which may help lower the risk of certain diseases such as heart disease and cancer.

	1 ripe mangoes or 1 ripe papaya , diced
	1 red chili pepper , minced
	1 garlic clove , minced
	1 lime , juice of
	salt & freshly ground black pepper