PROS
Trinidad Black Cake is a flavorful and classic Christmas dessert that is packed with dried fruits and nuts.
It can be enjoyed for weeks after baking and can be served with a variety of accompaniments.
CONS
This cake is high in calories and fat due to the large amount of butter and sugar used in the recipe.
It is a rich dessert, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While this cake is not considered healthy, the dried fruits and nuts used in the recipe are nutrient-dense and provide fiber, vitamins, and minerals.
Rum, which is a key ingredient, is said to have antioxidant properties and may help improve digestion.
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