Trinidad and Tobago Doubles (Chickpea Snack Sandwich)

Jun 06, 2023June 6, 20230 16
Trinidad and Tobago Doubles (Chickpea Snack Sandwich)
in Appetizer

Prep

460 min

Cook

30 min

Ready In

490 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup warm water
1/4 teaspoon sugar
1 teaspoon active dry yeast
2 cups all-purpose flour
1/2 teaspoon salt
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1 cups dried garbanzo beans , soaked overnight in 6 cups of water or can chickpeas
1 tablespoon vegetable oil
1 medium onion , thinly sliced
3 garlic cloves , minced
1 1/2 tablespoons curry powder ( see Tips , below )
1 pinch ground cumin
1 cup vegetable oil
hot pepper sauce ( see Tips , below )
green mango chutney ( kumchera see Tips , below )
thinly shredded cucumber

Nutrision Information

Servings Per Recipe
6
Calories
295
Sugar
2g
Fat
21g
Doubles are a popular street food in Trinidad and Tobago, usually served as a snack. They consist of fried dough circles, called bara, sandwiched with a spiced chickpea mixture and topped with a variety of sauces and chutneys. Doubles are a tasty and filling snack that can be enjoyed on their own or paired with a refreshing drink. The dish is vegetarian and gluten-free, and the combination of flavors and spices is sure to satisfy your taste buds.

Instructions

1.In a bowl, mix together the warm water, sugar, and active dry yeast. Let the mixture sit for 5-10 minutes until it becomes frothy.
2.In a separate bowl, mix together the all-purpose flour, salt, turmeric, cumin, and black pepper.
3.Gradually add the yeast mixture to the flour mixture, kneading the dough until it becomes smooth and elastic.
4.Cover the dough with a damp cloth and let it rest for at least 2 hours.
5.In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the thinly sliced onions and minced garlic and cook until they become translucent.
6.Add the curry powder and ground cumin and mix well.
7.Drain the soaked garbanzo beans and rinse them well. Add them to the skillet and mix well. Cook for 10-15 minutes until the beans are soft.
8.In a separate skillet, heat 1 cup of vegetable oil over medium heat.
9.Divide the dough into small balls and roll them out into thin circles.
10.Fry the dough circles in the hot oil until they become golden brown and puffy.
11.Serve the chickpea mixture sandwiched between the fried dough circles with hot pepper sauce, green mango chutney, and shredded cucumber.

PROS

Trinidad and Tobago Doubles are a delicious and filling snack that is perfect for any time of day.

The recipe is vegetarian and gluten-free.

The combination of the fried dough and chickpea filling is packed with flavor and spices.

CONS

The recipe can be time-consuming to prepare, requiring overnight soaking of the garbanzo beans and at least 2 hours of resting time for the dough.

The fried dough circles are high in calories and fat, so the dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The chickpeas in this recipe are an excellent source of protein and fiber, making them a great addition to any diet.
Turmeric, cumin, and black pepper have been linked to reducing inflammation and improving digestion.
Green mango chutney is packed with antioxidants and vitamins, making it a great addition to any meal.

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