Trini Stew Chicken (Not Spicy)

May 25, 2023May 25, 20230 14
Trini Stew Chicken: A Flavorful Caribbean Dish
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 chicken drumsticks
1 medium onion ( sliced )
3 garlic cloves ( minced )
2 medium tomatoes ( chopped )
2 sprigs green onions ( chopped )
1 handful cilantro ( chopped ) or 1 coriander ( chopped )
1 lime ( halved )
2 tablespoons white vinegar
1 teaspoon salt or 1 teaspoon salt , to taste
1/2 teaspoon black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 1/2 tablespoons ketchup
2 tablespoons mushroom soy sauce
2 tablespoons oyster sauce
2 -3 tablespoons oil
3 -4 cups water

Nutrision Information

Servings Per Recipe
9
Calories
385
Sugar
1g
Fat
28g
Trini Stew Chicken is a beloved dish in Trinidad and Tobago, where it originated. This hearty stew features tender chicken drumsticks simmered in a flavorful broth made with tomatoes, onions, and a variety of seasonings and sauces. The end result is a meal that is both sweet and savory, with a hint of tang from the lime juice. Trini Stew Chicken is typically served over white rice or with a side of roti or bread, and is often accompanied by a fresh salad or coleslaw. This dish is sure to transport you to the sunny Caribbean with every bite!

Instructions

1.In a large bowl, mix together the garlic powder, onion powder, salt, and black pepper.
2.Add the chicken drumsticks to the bowl and toss until they are coated in the spice mixture.
3.Heat oil in a large Dutch oven or pot over medium-high heat.
4.Add the chicken drumsticks and cook until browned on all sides, about 5 minutes per side.
5.Add the sliced onions, minced garlic, and chopped tomatoes to the pot and stir.
6.Add in the water, white vinegar, ketchup, mushroom soy sauce, and oyster sauce.
7.Bring the mixture to a boil then reduce the heat to low and let simmer for 45 minutes to 1 hour, until the chicken is cooked through and falling off the bone.
8.Remove from heat and stir in the chopped green onions, cilantro or coriander, and juice from the lime.
9.Serve hot over a bed of rice or with a side of roti or bread.

PROS

Trini Stew Chicken is a hearty and flavorful dish that is sure to warm up your taste buds on a chilly evening.

It is easy to prepare and can feed a crowd, making it a great meal option for dinner parties or family gatherings.

CONS

This dish features drumsticks which are high in fat and calories.

It is also high in sodium due to the addition of soy sauce and oyster sauce.

Those watching their salt intake should use low-sodium soy sauce or oyster sauce, or reduce the amount of salt in the recipe.

HEALTH & BENEFITS

Despite its high calorie and sodium content, Trini Stew Chicken does offer some health benefits.
Chicken is high in protein, which can help build muscle and aid in weight loss.
Onions and garlic contain antioxidants that may help protect against cancer and heart disease.
Tomatoes are a great source of lycopene, which has been linked to reducing the risk of prostate cancer.

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