Trini Doubles: Caribbean Fried Dough and Chickpea Sandwiches

May 16, 2023May 16, 20230 2
Trini Doubles: Caribbean Fried Dough and Chickpea Sandwiches
in Sandwiches

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/3 cup warm water
1/4 teaspoon sugar
1 teaspoon yeast
2 cups all-purpose flour
1/2 teaspoon salt
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1 can chickpeas ( garbanzo beans )
1 tablespoon canola oil
1 onion , thinly sliced
3 garlic cloves , minced
4 1/2 teaspoons curry powder
1 pinch ground cumin
salt & freshly ground black pepper
canola oil ( for frying )
hot pepper sauce , for serving
finely shredded cucumber , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
694
Sugar
2g
Fat
26g
Trini Doubles are a popular fast food in Trinidad and Tobago, especially at breakfast or lunchtime. They consist of two deep-fried rounds of dough called bara stuffed with chickpea curry or channa. Most doubles vendors offer an array of sauces and toppings, such as tamarind, mango, cucumber, and hot pepper sauce. Trini Doubles are usually eaten with bare hands, and their taste is a mix of savory, spicy, and tangy. They are a staple of the Caribbean cuisine and an excellent example of its multicultural influences.

Instructions

1.In a small bowl, combine warm water and sugar. Add yeast and let it sit for 10 minutes.
2.In a large bowl, mix flour, salt, turmeric, cumin, and black pepper together. Pour yeast mixture on it and knead the dough for 5 minutes. Cover the bowl with a clean kitchen towel and put it in a warm place to rest for 30 minutes.
3.In a large skillet, heat canola oil over medium heat. Add the onion and let it caramelize for 5-7 minutes. Add garlic, curry powder, and a pinch of cumin. Cook for 30 seconds until fragrant.
4.Add chickpeas, salt, and black pepper to the skillet. Cook for 5 minutes until heated through.
5.On a floured surface, divide the dough into 8 pieces. Roll each piece into a thin circle and deep-fry them in hot canola oil until golden brown. Drain them on paper towels to remove excess oil.
6.To assemble, add chickpea mixture on one piece of fried dough and top with another. Garnish with hot pepper sauce and finely shredded cucumber.

PROS

Trini Doubles are vegan, filling, and easy to make from scratch.
They are a delicious, cheap, and popular street food in Trinidad and Tobago.

CONS

Since they are deep-fried, Trini Doubles are high in calories and fat.
They are not suitable for people with gluten allergies or sensitivities since they contain all-purpose flour.

HEALTH & BENEFITS

Chickpeas are a good source of protein, fiber, and complex carbohydrates. They are known to support digestion and lower cholesterol levels. Turmeric and cumin are anti-inflammatory and antioxidant-rich spices that can help boost the immune system.

Print

Leave a Reply

Your email address will not be published.