Trigo Atamalado

Jun 08, 2023June 8, 20230 4
Traditional Trigo Atamalado Recipe for a Hearty Meal
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb wheat
1/2 cup oil
1 onion , chopped
3 garlic cloves , minced
2 teaspoons hot yellow peppers , paste
salt
pepper
water or stock
1/2 cup fresh cheese , cut into small pieces
2 scallions , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
15g
Trigo Atamalado is a traditional Bolivian dish made from wheat, onions, garlic, hot peppers, and fresh cheese. The dish is typically served as a main meal and is popular in the highlands of Bolivia, where the climate can get quite cold. The dish is usually prepared during the winter months when a hearty and filling meal is needed to keep warm. Trigo Atamalado is a simple and delicious way to experience the flavors of Bolivia.

Instructions

1.Rinse the wheat thoroughly and let it soak in water overnight.
2.In a pan, heat oil and sauté chopped onion and minced garlic until tender.
3.Add hot yellow peppers paste, salt, and pepper. Mix well.
4.Drain the wheat and add it to the pan. Mix everything well and add water or stock, enough to cover the wheat.
5.Cover and let it cook on low heat until the wheat is tender and has absorbed all the liquid. Stir occasionally, about 30-45 minutes.
6.Once the wheat is tender, remove it from heat and add fresh cheese and chopped scallions. Mix well and serve hot.

PROS

Trigo Atamalado is a hearty and filling meal, perfect for a cold winter evening.

It’s very easy to make and the ingredients are readily available in most grocery stores.

The dish is vegan-friendly, making it an excellent choice for people who follow a plant-based diet.

CONS

The dish can take up to 45 minutes to cook, which can be a bit time-consuming for some people.

The wheat needs to be soaked overnight, so you’ll need to plan ahead before making the dish.

HEALTH & BENEFITS

Wheat is an excellent source of dietary fiber, which helps aid digestion and maintain a healthy weight.
The dish is also low in fat, making it a heart-healthy meal.
Hot yellow peppers paste contains capsaicin, a compound that can boost metabolism and help reduce inflammation.

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