Tricolor Pepper Steak

May 18, 2023May 18, 20230 1
Tricolor pepper steak with a medley of bell peppers and onions
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons canola oil
1 1/2 1 1/2 lbs london broil beef or 1 1/2 lbs flank steaks , thinly sliced
5 large assorted bell peppers ( red , yellow , orange , green )
1 large onion , sliced into half moons
4 garlic cloves
1 1/2 cups low sodium beef broth
1/4 cup dry red wine
5 tablespoons low sodium soy sauce
1 1/2 teaspoons cornstarch , dissolved in 1/2 cup water
3 cups cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
7g
Fat
24g
Tricolor pepper steak is a stir-fry dish that highlights the vibrant colors and flavors of bell peppers and onions. Combined with tender beef, this recipe creates a satisfying and filling meal perfect for weeknight dinners. The dish originates from the Sichuan province of China, where it's known as shuizhu niurou (水煮牛肉) meaning literally 'water-boiled beef'. The modern version of tricolor pepper steak is a colorful and delicious way to incorporate a variety of vegetables into your diet, and it's easy to adjust the spice level to suit your taste preferences.

Instructions

1.Heat 2 teaspoons of canola oil in a wok or large skillet on high heat.
2.Add the beef and stir-fry until browned, then remove from pan and set aside.
3.Add the remaining 2 teaspoons of canola oil to the pan and stir-fry the peppers, onions, and garlic for about 5-7 minutes or until softened.
4.Add the beef back into the pan along with the beef broth, red wine, and soy sauce. Bring to a boil.
5.Reduce heat to low and let simmer for 10-15 minutes or until the sauce has thickened.
6.Add the dissolved cornstarch to the pan and stir until the sauce has thickened even further and the beef and vegetables are well-coated.
7.Serve hot with cooked rice.

PROS

This dish is a delicious and easy way to incorporate a variety of colorful vegetables into your diet.

The combination of peppers and onions with the tender beef is both flavorful and filling.

This recipe is free of added sugars and can be adjusted for lower sodium content.

CONS

While a relatively healthy dish, the beef in this recipe can be high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Cooking with high heat can reduce the nutritional content of certain vegetables, so it’s important to balance stir-fry cooking with other methods of preparing vegetables.

HEALTH & BENEFITS

Peppers and onions are both low-calorie vegetables that are high in fiber and vitamins A and C, making them a great addition to any balanced diet.
Beef is a great source of protein and iron, but it’s important to choose lean cuts and watch portion sizes to keep saturated fat intake moderate.
Cooking with soy sauce, as this recipe calls for, may have some health benefits such as reducing inflammation and aiding digestion.

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