Tricolor Crustless “Quiche”

May 09, 2023May 9, 20230 19
Tricolor Crustless Quiche packed with delicious spinach, carrots, and potatoes
in Quiche

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 lb spinach , frozen & defrosted or fresh
6 big carrots , peeled and boiled
3 big potatoes , peeled and boiled
8 ounces low-fat cream cheese
8 ounces cream cheese ( or use 2 pkgs low-fat cheese )
7 -8 ounces swiss cheese , shredded
1 cup all-purpose flour
1/2 cup milk
4 eggs , lightly beaten
1/2 teaspoon white pepper
1 dash hot paprika
salt and black pepper

Nutrision Information

Servings Per Recipe
8
Calories
292
Sugar
4g
Fat
16g
Tricolor Crustless Quiche is a delicious and filling meal that is perfect for any time of the day. The dish is packed with flavor thanks to the combination of spinach, carrots, and potatoes. This quiche is crustless, making it a lighter and healthier option than traditional quiche recipes. The dish is easy to make and requires minimal preparation time, making it a great option for busy weekdays or lazy weekends. Whether you're a seasoned chef or a novice cook, this dish is sure to be a hit with the whole family.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Place the spinach, carrots, and potatoes in a large mixing bowl.
3.Add the cream cheese, Swiss cheese, flour, milk, eggs, white pepper, hot paprika, salt, and black pepper to the bowl. Mix together until fully combined.
4.Grease a baking dish and pour the mixture inside.
5.Bake in the oven for 30-40 minutes, or until the center is set and the top is golden brown.

PROS

This Tricolor Crustless Quiche is packed with nutritious vegetables, making it a healthy and tasty meal option.

The dish is easy to make and requires minimal preparation time.

CONS

The quiche can be heavy and filling, making it unsuitable for those on a low-carb or low-fat diet.

Those with lactose intolerance should avoid this dish due to the high amount of dairy products used.

HEALTH & BENEFITS

This dish is loaded with nutritious vegetables such as spinach, carrots, and potatoes.
Spinach is rich in Vitamin K, which is essential for maintaining strong bones.
Carrots are high in beta-carotene, which can help improve eye health.
Potatoes are a good source of Vitamin C, which can boost immunity and prevent disease.

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