Tri-Color Peppers in Garlic, Onions and Tomatoes

Jun 07, 2023June 7, 20230 2
Tri-Color Peppers in Garlic, Onions and Tomatoes Recipe
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
2 green peppers , seeded and cut into thin strips
2 red bell peppers , seeded and cut into thin strips
2 yellow bell peppers , seeded and cut into thin strips
4 -6 garlic cloves , crushed
1 medium red onion , thinly sliced
2 tablespoons parsley , chopped
3 tablespoons cilantro , chopped
10 ounces fresh tomatoes or 10 ounces canned tomatoes , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
172
Sugar
7g
Fat
14g
Tri-Color Peppers in Garlic, Onions and Tomatoes is a delicious and colorful dish that's perfect for everyday cooking or special occasions. This vegetarian recipe is packed with healthy veggies that are combined beautifully to give you a tasty meal. The peppers are originally green, but the addition of red and yellow peppers adds color to the dish. The combination of garlic and onions always adds flavor to any recipe, and in this case, it's no exception. The chopped tomatoes make the base of the recipe and perfectly balance out the spiciness of the dish.

Instructions

1.In a pan over medium heat, add olive oil and garlic cloves then cook until garlic turns golden brown.
2.Add chopped onions then cook until soft.
3.Add sliced peppers, salt and pepper. Sautee until the peppers are slightly softened, around 5 minutes.
4.Add chopped tomatoes and mix well. Reduce heat and let it simmer for 10-15 minutes.
5.Add chopped cilantro and parsley then mix well. Turn off heat.
6.Serve and enjoy!

PROS

This dish is very easy to make, vegetarian-friendly, and a great source of vitamin C and fiber.

The combo of garlic, onions, tomatoes, and peppers makes it healthy and flavorful.

CONS

It may take some time to prepare the peppers, and some people may not like the texture of cooked peppers.

HEALTH & BENEFITS

This dish is rich in vitamins and minerals, particularly vitamin C, fiber, and beta-carotene, which benefits the immune system.
It also has anti-inflammatory properties that help improve heart health and may even help prevent certain cancers.

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