Tres Facile Bell Pepper and Tomato Salad

May 09, 2023May 9, 20230 0

Easy Tres Facile Bell Pepper and Tomato Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	24 grape tomatoes ( golden tomatoes would be good , too ! ) or 24 cherry tomatoes , halved ( golden tomatoes would be good , too ! )
	1 cup bell pepper , cut into 1/4-inch cubes
	1/3 cup roasted red pepper ( jarred okay-cut into 1/4-inch cubes )
	3 tablespoons extra virgin olive oil
	1 tablespoon white wine vinegar
	1/4 teaspoon ground cumin , to taste
	salt
	pepper

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

The Tres Facile Bell Pepper and Tomato Salad is a quick and easy dish that can be put together in just a few minutes using simple ingredients. This salad is perfect for those who are short on time but still want to eat something fresh and healthy. The combination of flavors, ranging from sweet to tangy, is sure to be pleasing to your taste buds. This salad can be served alongside your favorite grilled meat or fish or enjoyed as a snack on its own.

Instructions

1.	In a large mixing bowl, combine the halved grape tomatoes, diced bell pepper, and roasted red pepper cubes and toss together.
2.	In a small bowl, whisk together the extra virgin olive oil, white wine vinegar, and ground cumin to make a dressing.
3.	Pour the dressing over the salad and season with salt and pepper to taste.
4.	Toss everything together and serve chilled.

PROS

This refreshing salad is quick and simple to make, perfect for busy evenings or hot summer days.

The combination of flavors is both sweet and tangy, making it a great accompaniment to grilled meats or fish.

CONS

This salad does not contain any protein or complex carbohydrates, so it is not substantial enough to be a complete meal.

It should be enjoyed as a side dish or snack alongside other nutrient-dense foods.

HEALTH & BENEFITS

This salad is low in calories and high in vitamins and minerals.
Tomatoes are an excellent source of antioxidants, while bell peppers are rich in vitamin C.
The extra virgin olive oil used in the dressing is loaded with healthy monounsaturated fats, which can help to reduce inflammation and improve heart health.