Tregaron Granny’s Broth (Cawl Mamgu Treagon) Welsh

May 08, 2023May 8, 20230 3
Tregaron Granny's Broth - A comforting, hearty Welsh stew recipe
in Stew

Prep

20 min

Cook

2.5 hours

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs bacon
1/2 lb parsnip
1 lb shin beef
1 lb potato
1 white cabbage
1 large leek
1/2 lb carrot
oatmeal ( to thicken )
1/2 small swede ( Turnip )

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
8g
Fat
21g
Tregaron Granny's Broth, also known as Cawl Mamgu Treagon, is a traditional Welsh stew that has been passed down through generations of families. This hearty meal is perfect for warming up on cold and rainy days, and has been known to cure colds and other ailments. The combination of bacon, beef, and vegetables make this stew flavorful and filling, while the oatmeal adds a subtle thickness to the broth. Tregaron Granny's Broth is a true taste of Welsh history and tradition.

Instructions

1.In a large pot, brown the bacon and shin beef over medium heat.
2.Add in the chopped potato, parsnip, carrot, swede, and leeks. Pour in enough water to cover the ingredients and bring to a boil.
3.Reduce heat, cover the pot, and simmer for about 2 hours, or until the vegetables and meat are tender.
4.Add in the chopped cabbage and oatmeal to thicken the broth. Stir well and cook for an additional 30 minutes.
5.Season with salt and pepper to taste, and serve hot.

PROS

Tregaron Granny’s Broth is a comforting and hearty meal that is perfect for cold and rainy days.

The combination of bacon, beef, and vegetables make this stew flavorful and filling.

CONS

This stew is high in sodium and fat due to the bacon and beef.
It should be enjoyed in moderation as part of a balanced diet.

It also requires a long cooking time, which may not be convenient for some people.

HEALTH & BENEFITS

Despite its high sodium and fat content, Tregaron Granny’s Broth is rich in vitamins and minerals from the vegetables and beef. The broth and cabbage are also high in fiber, which can aid in digestion and weight management.

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