Treebeard’s Red Beans (And Rice)

May 18, 2023May 18, 20230 17
Treebeard's Red Beans (And Rice) Recipe for a Hearty Meal
in Main

Prep

10 min

Cook

2 hours 30 min

Ready In

2 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried red kidney beans
2 quarts water
2 medium onions , chopped
2 stalks celery , with leaves , chopped
1/2 large bell pepper , chopped
2 1/2 teaspoons salt
1 1/2 teaspoons thyme
1 1/2 teaspoons oregano
1 1/4 teaspoons garlic powder
3/4 teaspoon cayenne pepper
2 bay leaves
1 lb smoked sausage , cut in 1/2-inch slices

Nutrision Information

Servings Per Recipe
6
Calories
457
Sugar
4g
Fat
14g
Treebeard's Red Beans (And Rice) is a classic Cajun dish named after the character from J.R.R. Tolkien's Lord of the Rings. This recipe features slow-simmered red kidney beans flavored with Cajun spices and smoked sausage, served over a bed of fluffy white rice. The dish is hearty, comforting, and perfect for a cozy winter meal. It is sure to become a family favorite with its rich, smoky, and spicy flavors.

Instructions

1.Rinse and sort the red beans, then soak them in water overnight.
2.Drain the beans and put them in a large pot with 2 quarts of water.
3.Add chopped onions, celery, and bell pepper to the pot and stir well.
4.Season with salt, thyme, oregano, garlic powder, cayenne pepper, and bay leaves.
5.Bring the mixture to a boil, then reduce the heat and simmer for 2 hours, or until the beans are tender.
6.Add sliced smoked sausage to the pot and cook for an additional 30 minutes.
7.Serve the red beans over cooked rice.

PROS

Treebeard’s Red Beans (And Rice) is a flavorful, filling, and satisfying meal that is perfect for feeding a crowd or meal prepping for the week.

The combination of beans and rice makes it a great source of plant-based protein and fiber.

CONS

The smoked sausage used in the recipe is high in sodium and may not be suitable for those on a low-sodium diet.

Also, the beans need to be soaked overnight, which may require some planning ahead.

HEALTH & BENEFITS

Red beans are an excellent source of plant-based protein, fiber, and essential minerals like iron, potassium, and magnesium.
They can also help regulate blood sugar levels and support digestion and heart health.
When combined with rice, they form a complete protein, making it an excellent vegetarian meal option.

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