Treasures of the Earth (Chinese Stir Fry)

May 18, 2023May 18, 20230 3
Treasures of the Earth: A delicious Chinese stir-fry recipe
in Stir Fry

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant
1 medium potato
2 green bell peppers
5 tablespoons oil , separated
2 garlic cloves
2 green onions
2 tablespoons soy sauce ( to taste )
1 teaspoon sugar
2 tablespoons water , separated
1/2 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
4g
Fat
18g
Treasures of the Earth, also known as Chinese Stir Fry, is a popular dish in Chinese cuisine. This recipe is a flavorful and healthy take on the classic stir-fry. The combination of eggplant, potato, and green bell peppers is what gives this dish its 'treasure' quality. These vegetables are not only delicious but also packed with essential nutrients that are good for your health. The dish is relatively easy to prepare and can be made in under 30 minutes, making it a perfect option for a quick and satisfying meal for busy weeknights or lazy weekends.

Instructions

1.Cut eggplant, potato, and green bell peppers into bite-sized pieces.
2.Heat 3 tablespoons of oil in a wok or large frying pan over high heat.
3.Stir-fry the eggplant until it is lightly browned and softened. Remove from pan and set aside.
4.Add additional 2 tablespoons of oil to the pan and stir-fry the potato until it is lightly browned and slightly softened. Remove from pan and set aside.
5.Add the remaining tablespoon of oil to the pan and stir-fry the green bell peppers until they are slightly softened.
6.Add garlic to the pan and stir-fry for 30 seconds.
7.Add the stir-fried eggplant and potato back to the pan.
8.Add the green onions, soy sauce, sugar, and 1 tablespoon of water to the pan. Stir fry for 1 minute.
9.Mix the cornstarch in the remaining tablespoon of water and add it to the pan. Stir well and cook for another minute.
10.Taste and adjust seasonings to your liking. Serve hot with rice.

PROS

This recipe is a healthy way to enjoy a variety of vegetables in one dish.
It is also a great way to use up any leftover vegetables that may be in your fridge.
It is a tasty and easy-to-make meal that can be prepared in under 30 minutes.

CONS

This dish may be too spicy for some people, depending on how much soy sauce is added.
It is also a bit high in oil and sodium, so it is important to monitor these factors if you are watching your diet.

HEALTH & BENEFITS

This recipe is packed with nutritious vegetables that are high in fiber, vitamins, and minerals. Eggplant is a great source of antioxidants, while potatoes provide potassium and vitamin C. Bell peppers are low in calories and high in vitamin A and C. Garlic and onion are both known to have anti-inflammatory properties, which can help boost your immune system. Soy sauce is a great source of protein and can aid in digestion.

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