Treasure Chest Chicken Breasts

Jun 06, 2023June 6, 20230 1
Jamaican Treasure Chest Chicken Breasts
in Main

Prep

30 min

Cook

45-50 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 sweet potatoes , peeled and cut into 1 - 1 1/2-inch chunks
2 cups butternut squash , peeled and cut into 3/4-inch dice
2 plantains , cut into 2 chunks
1 onion , quartered
2 medium red bell peppers , cut into 1 pieces
1 medium yellow bell pepper , cut into 1 pieces
3 lbs chicken breasts ( bone-in ) or 4 boneless skinless chicken breasts
1 medium onion , finely chopped
3 scallions , including green tops chopped
1 teaspoon ginger , grated
5 -6 garlic cloves , chopped
1 teaspoon ground allspice
1 1/2 teaspoons dried thyme
1 1/2 scotch bonnet peppers , chopped ( you like a little zip ) or 1 teaspoon cayenne ( you have children )
1/2 teaspoon fresh ground black pepper
1 teaspoon salt
1 teaspoon grated nutmeg
2 tablespoons brown sugar
2 tablespoons vinegar ( balsamic )
1/4 cup vegetable oil or 1/4 cup olive oil
1 small orange , juice of
1 lime , juice of

Nutrision Information

Servings Per Recipe
4-6
Calories
444
Sugar
24g
Fat
16g
Jamaican Treasure Chest Chicken Breasts is a hearty and healthy meal that's perfect for any occasion. This dish is a one-pan meal that's bursting with bold and exotic flavors. The sweet potatoes and butternut squash add natural sweetness, while the plantains provide a unique and tropical twist. The chicken breasts are seasoned with a blend of aromatic spices and a hint of heat from scotch bonnet peppers (or cayenne), making this dish a flavorful sensation for the taste buds. This recipe is perfect for anyone looking for a nutritious, delicious, and easy-to-make meal that can be enjoyed by the whole family!

Instructions

1.Preheat oven to 425°F.
2.In a large bowl, combine sweet potatoes, butternut squash, plantains, quartered onion, and red and yellow bell peppers.
3.Add chicken breasts to the bowl.
4.In a separate bowl, mix together chopped onion, scallions, ginger, garlic, allspice, thyme, scotch bonnet peppers (or cayenne), black pepper, salt, nutmeg, brown sugar, balsamic vinegar, oil, orange juice, and lime juice.
5.Pour mixture over chicken and vegetables. Toss to coat.
6.Transfer everything to a baking dish.
7.Roast for 45-50 minutes, or until chicken is cooked through and vegetables are tender.
8.Serve and enjoy!

PROS

This dish is bursting with flavor and packed with nutritious ingredients, including sweet potatoes, butternut squash, and bell peppers.
It’s also a great source of protein thanks to the chicken breasts.

Plus, it’s easy to make in just one dish, making cleanup a breeze.

CONS

The recipe includes scotch bonnet peppers, which are quite spicy.
If you don’t like spicy food, simply use cayenne instead.

Also, this dish takes about an hour to prepare and cook, so it’s not ideal for a quick weeknight meal.

HEALTH & BENEFITS

This recipe is loaded with health benefits! The sweet potatoes and butternut squash are high in fiber, potassium, and vitamins A and C. Bell peppers are also packed with vitamin C, and chicken is an excellent source of protein.
Additionally, the garlic and ginger in this dish have anti-inflammatory properties, making it great for overall health and wellness.

Print

Leave a Reply

Your email address will not be published.