Trappers Wild Rice

May 11, 2023May 11, 20230 3
Trappers Wild Rice recipe with a blend of vegetables and spices
in Main

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup wild rice , uncooked
4 cups water
2 medium carrots , sliced thin
1 medium onion , sliced thin
1 teaspoon salt
1 teaspoon sage leaf , rubbed
1/2 teaspoon black pepper
2 teaspoons garlic , minced
1 teaspoon fresh gingerroot , grated
1/2 cup apple juice
3 tablespoons honey
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
19g
Fat
0.5g
Trappers Wild Rice is a versatile and flavorful dish that combines the nutty flavor of wild rice with a blend of vegetables and spices. The carrots and onions add a sweetness to the dish, while the sage and black pepper provide a warm and earthy flavor. This dish is a popular staple among Native American tribes and has been enjoyed for generations. It is often served at special events and celebrations.

Instructions

1.Rinse the wild rice in cold water and drain.
2.In a large pot, bring the 4 cups of water to a boil.
3.Add the wild rice, carrots, onion, salt, sage, and black pepper and reduce the heat.
4.Simmer for 30-45 minutes, or until the rice is tender.
5.In a small microwave-safe bowl, combine the garlic, ginger, apple juice, and honey.
6.Microwave on High for 30 seconds, then stir until the honey has dissolved.
7.Add the garlic-ginger mixture to the pot and mix well.
8.Top with fresh parsley and serve warm.

PROS

Rich in fiber and essential minerals, Trappers Wild Rice is a healthy and filling meal.

It has a nutty flavor and a chewy texture, which makes it a great alternative to traditional rice dishes.

CONS

Wild rice takes longer to cook than white rice and requires careful attention to avoid overcooking.

It also has a slightly higher price point than white rice.

HEALTH & BENEFITS

Trappers Wild Rice is high in fiber, which aids digestion and promotes heart health.
The garlic and ginger in this recipe have anti-inflammatory properties that may help reduce the risk of chronic diseases.

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