Traffic Light Smoothie

May 31, 2023May 31, 20230 13

Traffic Light Smoothie made of kiwi fruits and raspberries

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 green kiwi fruits
	2 gold kiwi fruits ( or 1 peach and 3 slices pineapple )
	1/2 cup orange juice
	3/4 cup raspberries ( or strawberries or a mix of both )

Nutrision Information

Servings Per Recipe

Calories

134

Sugar

19g

Fat

The Traffic Light Smoothie is a colorful and healthy drink made of green and gold kiwi fruits and raspberries (or strawberries). The smoothie is named after its bright and vibrant colors, which resemble a traffic light. This smoothie is a great way to start your day, as it is low in calories and packed with vitamins and nutrients. It can also be enjoyed as a healthy snack or refreshing drink on a hot summer day.

Instructions

1.	Cut the kiwi fruits into small pieces and place them in a blender.
2.	Add the orange juice and blend until smooth.
3.	Add the raspberries (or strawberries or a mix of both) and blend until smooth.
4.	Pour into a glass and enjoy!

PROS

This smoothie is low in calories and fat, making it a healthy snack or breakfast option.

The mix of fruits provides a variety of vitamins and nutrients, including vitamin C, vitamin K, and fiber.

The bright colors make it visually appealing and fun to drink.

CONS

Some people may not enjoy the tartness of kiwi fruits, which can affect the taste of the smoothie.

Using too many raspberries can make the smoothie too sour for some people.

The smoothie may not be filling enough as a meal replacement.

HEALTH & BENEFITS

This smoothie is packed with vitamins and nutrients, including vitamin C, vitamin K, and fiber.
The kiwi fruits are high in antioxidants, which help to protect the body from damage caused by free radicals.
The raspberries are also high in antioxidants and fiber, which help to promote healthy digestion and reduce inflammation in the body.