Traditional Swiss Chard and Beans –From Vegweb.com

May 09, 2023May 9, 20230 1

Traditional Swiss Chard and Beans

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

Fat

Swiss chard is a leafy green vegetable that is widely consumed around the world. This Traditional Swiss Chard and Beans dish is a simple and delicious way to enjoy this nutritious ingredient. Combined with tender navy beans and seasoned with garlic and onion, this dish is packed with flavor and healthy nutrients. Whether you're a vegetarian, a fan of Swiss chard, or simply looking for a healthy and tasty dinner option, this recipe won't disappoint.

Instructions

1.	Remove Swiss chard stems and cut stems into 1-inch pieces. Cut leaves into 2-inch pieces and rinse.
2.	In a large pot, add onion and garlic and cook on medium heat until onion is translucent.
3.	Add Swiss chard stems and cook for 5-7 minutes until tender.
4.	Add Swiss chard leaves and cook for an additional 2-3 minutes until wilted.
5.	Add navy beans, olive oil, salt, and pepper and stir until heated through.

PROS

This dish packs a nutritional punch with plenty of fiber, vitamins, and minerals.

It’s low in fat and high in protein, making it a satisfying and healthy vegetarian option.

It’s also quick and easy to make, perfect for a weeknight meal.

CONS

The flavor of this dish can be quite bland and may require additional seasoning or spices.

Swiss chard can be quite bitter, which may not be to everyone’s taste.

HEALTH & BENEFITS

Swiss chard is high in vitamins A, C, and K, as well as calcium and iron.
It’s also a good source of fiber and antioxidants, which can help improve digestion and reduce inflammation.
Navy beans are low in fat and high in protein and fiber, making them a beneficial addition to a plant-based diet.

	1 bunch swiss chard
	1 small onion , diced
	2 garlic cloves , minced
	8 ounces navy beans
	2 tablespoons olive oil
	salt
	pepper