PROS
This Italian dish is filling and delicious.
The lasagna is a perfect blend of meat, cheese, and pasta and makes for an excellent main course.
CONS
This dish can be high in calories and saturated fats.
It is not suitable for people on a low-fat or low-carb diet, and individuals who are lactose intolerant may not tolerate the cheese well.
HEALTH & BENEFITS
Lasagna can be a source of protein and fiber. The iron from the meat and folate in the cheese and pasta make it a good choice for pregnant women.
Tomato sauce is rich in lycopene, antioxidants that promote heart health. Combining the sauce with pasta improves the bioavailability of lycopene.
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