Traditional Soft Pretzels

May 08, 2023May 8, 20230 14

Make Traditional Soft Pretzels in the comfort of your home

by The Chefin Appetizer

Prep

60 min

Cook

12 min

Ready In

72 min

Level

Easy

Rating

Ingredients

	3 1/2 cups flour
	4 tablespoons brown sugar
	2 teaspoons sea salt
	1 tablespoon yeast ( dissolved in the water )
	1 cup water
	2 tablespoons baking soda , mixed with 4 cups Boiling Water
	1 egg , beaten with 1 teaspoon Water

Nutrision Information

Servings Per Recipe

Calories

298

Sugar

Fat

1.6g

Soft pretzels are a beloved snack that originated in Germany and have spread worldwide. They are usually sold at street vendors, sports events, and movie theaters. However, with this recipe, you can make them in the comfort of your home and enjoy them anytime you want. This recipe for Traditional Soft Pretzels is straightforward to follow and only requires a few ingredients that can be found in your pantry. When you bite into one, you'll be greeted with a blend of flavors and textures that will satisfy your cravings. It's an excellent snack for every occasion.

Instructions

1.	Preheat your oven to 425 °F (220°C) and line your baking sheets with parchment paper.
2.	In a bowl, mix flour, brown sugar, sea salt, and dissolved yeast. Stir in water and knead the dough until smooth and elastic.
3.	Form the dough into a pretzel shape and let them rest for 10 minutes.
4.	Mix baking soda with boiling water in a separate bowl. Dip each pretzel into the solution and place them on the parchment paper.
5.	Brush each pretzel with beaten egg and sprinkle with sea salt.
6.	Bake pretzels for 10-12 minutes or until golden brown. Remove from the oven and enjoy!

PROS

Traditional Soft Pretzels are a delicious and fun snack that can be made at home.
They are fluffy and soft on the inside, while crispy and salty on the outside.

This recipe is relatively easy to make, even for beginners.

These pretzels can be enjoyed warm or cold, with a variety of dips such as mustard or cheese.

CONS

The only downside of making these pretzels is that it can be time-consuming.

Also, they are high in carbohydrates and gluten, so it’s not recommended for people who have celiac disease or gluten sensitivity.

It’s important to consume them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although Traditional Soft Pretzels are not particularly healthy, they can still be enjoyed as an occasional treat.
They are low in fat and high in fiber, which can help regulate bowel movements and reduce cholesterol levels.
Also, they contain some essential vitamins and minerals like iron, zinc, and magnesium.