Traditional Northern Irish Pasty

May 11, 2023May 11, 20230 10
Traditional Northern Irish Pasty with Ground Beef and Potatoes
in Pasty

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef ( cooked , drained )
1 cup breadcrumbs
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons Worcestershire sauce
1/2 cup cold water
1 teaspoon coriander
1/2 teaspoon nutmeg
3 medium size potatoes ( Boiled , mashed and cooled )

Nutrision Information

Servings Per Recipe
6
Calories
782
Sugar
4g
Fat
50g
The Traditional Northern Irish Pasty is a staple of Northern Irish cuisine and has been enjoyed by locals for generations. This hearty dish is perfect for cold winter days and can be found in many local bakeries, cafes, and pubs across Northern Ireland. The filling of ground beef and potatoes is both flavorful and satisfying, making it an ideal meal for people with busy lifestyles. The Pasties are typically eaten on their own or with a side salad, and are often served with a pint of local beer.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large mixing bowl, combine the cooked ground beef, breadcrumbs, salt, pepper, Worcestershire sauce, water, coriander, and nutmeg. Mix well until all ingredients are evenly combined.
3.Add the mashed potatoes and continue to mix until everything is well combined.
4.Take a portion of the mixture and shape into a circular disc, roughly 6 inches in diameter and 1-inch thickness.
5.Place the disc in the center of a rolled out pie crust and fold the crust over the mixture, crimping the edges to seal it.
6.Repeat with the remaining mixture and crust.
7.Place the pasties on a baking sheet and bake for 25-30 minutes, or until golden brown and crispy.

PROS

The Traditional Northern Irish Pasty is a tasty and filling one-dish meal that can be enjoyed on the go or as a sit-down meal.

It is also a great way to use leftover mashed potatoes.

The flavorful filling of ground beef and potatoes is perfectly balanced with seasonings such as salt, pepper, nutmeg, and coriander.

CONS

The buttery pie crust used to enclose the filling makes this dish high in calories and fat.

It may not be the best choice for people trying to watch their weight or follow a low-fat diet.

Additionally, the high sodium content of this dish may be problematic for people with high blood pressure.

HEALTH & BENEFITS

While not the healthiest of recipes, the Traditional Northern Irish Pasty can provide a good source of protein and carbohydrates.
It also contains potassium and iron from the potatoes, which are important minerals for overall health.
Consuming this dish in moderation, as part of a balanced diet, can be a delicious and satisfying treat.

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