Traditional Minestrone Soup (Easy and Delicious)

May 10, 2023May 10, 20230 3
Traditional Minestrone Soup, hearty and satisfying Italian soup for any day of the week
in Soup

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 small onion , chopped
3 garlic cloves , minced
1 carrot , chopped
3 celery ribs , chopped
8 cups water
4 cups dry mixed beans , soaked 1 hour and drained
1 1/2 cups barley
2 tablespoons chicken bouillon
2 tablespoons beef bouillon
1 tablespoon dried parsley
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried marjoram
1 teaspoon fresh ground pepper
1 can tomato puree
2 lbs small shaped pasta ( I like pipette )

Nutrision Information

Servings Per Recipe
12
Calories
387
Sugar
7g
Fat
7g
Minestrone is a hearty and filling Italian soup, typically made with a variety of vegetables, beans, and pasta. This traditional recipe combines the flavors of mixed beans, barley, and vegetables simmered in a savory broth with herbs and spices. This soup is perfect for a cold winter day, but it can be enjoyed any time of year. It's a great way to use up leftover vegetables from the fridge and is easily customizable to suit your taste preferences.

Instructions

1.In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Cook until onions are translucent.
2.Add water, mixed beans, barley, chicken bouillon, beef bouillon, parsley, basil, oregano, marjoram, and pepper. Bring to a boil, then reduce heat and let simmer for 30 minutes.
3.Add tomato puree and let simmer for an additional 30 minutes.
4.Cook pasta according to package instructions and add to soup.
5.Serve hot, topped with grated Parmesan cheese.

PROS

This soup is loaded with nutritious vegetables and high-fiber beans, making it a healthy and satisfying meal.

It’s also very easy to make and can be customized to use whatever vegetables you have on hand.

CONS

The long cooking time may not be practical for busy weeknights, although the soup can be made ahead and reheated.

Some may find the use of beef and chicken bouillon to be too high in sodium.

HEALTH & BENEFITS

This soup contains a variety of healthy vegetables and legumes, providing vitamins, minerals, and fiber that can help support a healthy diet.
Barley is also a good source of soluble fiber that can help lower cholesterol.

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