Traditional Kentucky Burgoo

May 14, 2023May 14, 20230 0
Traditional Kentucky Burgoo, a hearty stew for any occasion
in Stew

Prep

30 min

Cook

2 hours 15 min

Ready In

3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 pound cubed pork shoulder roast
1 pound cubed beef stew meat
4 cups chicken broth
1 1/2 pounds bone-in chicken parts
2 cups diced potatoes
1 cup diced carrots
1 can stewed tomatoes
1 cup smoky barbeque sauce
1 cup green beans
1 cup diced okra
1 cup corn
3/4 cup diced onion
1 green bell pepper , seeded and diced
1/2 cup diced celery
1/4 cup apple cider vinegar
1 tablespoon Worcestershire sauce
3 cloves garlic , chopped
3 bay leaves
1 teaspoon salt
1/2 teaspoon ground black pepper
1 dash hot pepper sauce , or to taste

Nutrision Information

Servings Per Recipe
8
Calories
475
Sugar
14g
Fat
22g
Traditional Kentucky Burgoo is a classic stew that has been enjoyed in the southern United States for generations. It's a comforting and filling meal that is perfect for feeding a crowd. The recipe varies from region to region and from cook to cook, but the basic ingredients always include a combination of meats, vegetables, and seasoning. This version of the recipe includes chicken, beef, and pork, along with a variety of vegetables and a smoky barbeque sauce to give it a rich flavor. The stew is thick and hearty, making it a great option for a cold winter's day or a festive gathering with friends and family.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the pork shoulder and beef stew meat and cook until browned on all sides.
3.Add the chicken broth and chicken parts to the pot and bring to a boil.
4.Reduce heat and simmer for 45 minutes.
5.Add the potatoes, carrots, stewed tomatoes, barbeque sauce, green beans, okra, corn, onion, green bell pepper, celery, apple cider vinegar, Worcestershire sauce, garlic, bay leaves, salt, black pepper, and hot pepper sauce to the pot.
6.Simmer for 1 hour or until vegetables are tender.
7.Remove chicken from pot and shred meat; discard bones and skin.
8.Return shredded chicken to pot and heat through.
9.Serve hot with crusty bread and your favorite toppings.

PROS

The flavor of Traditional Kentucky Burgoo is savory, smoky, and full of hearty goodness.

It’s a great way to feed a crowd and can be made in advance.

This stew freezes well, making it a great option for meal prep.

CONS

This recipe takes several hours to prepare and requires many ingredients.

It’s not a quick meal, but it’s worth the effort.

Be sure to give yourself plenty of time to let the flavors meld together.

HEALTH & BENEFITS

This stew is packed with protein from the chicken, pork, and beef.
It’s also loaded with vegetables for added nutrition and fiber.
The tomatoes provide vitamin C and lycopene, which are both antioxidants that can help protect against cancer and heart disease.
Overall, this stew is a hearty and nutritious option for a cold winter’s day.

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