Traditional Jersey Bean Crock: the Original Baked Beans

May 08, 2023May 8, 20230 2
Traditional Jersey Bean Crock: the Original Baked Beans
in Main

Prep

30 min

Cook

4 hours

Ready In

4 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb small white haricot beans
8 ounces mixed beans ( large white haricot beans , butter beans , brown and red kidney beans )
4 ounces pork belly
8 ounces shin beef
1 carrot , peeled and diced
1 onion , peeled
fresh parsley and thyme ( small bunch of each )
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
398
Sugar
1g
Fat
16g
The Jersey Bean Crock is a traditional dish that dates back to the 16th century. It was originally a peasant dish made with simple ingredients that could be easily sourced and grown on the island. Over time, the recipe has evolved and adapted with new ingredients and cooking methods. The dish is now a staple in Jersey cuisine and is enjoyed by locals and visitors alike. The Bean Crock is often served with potatoes and bread, and it's a hearty and comforting meal that's perfect for cold winter nights.

Instructions

1.Preheat the oven to 275°F.
2.Soak the beans overnight in water.
3.Drain the beans and place them in a large pot with the pork belly, shin beef, carrot, onion, parsley, and thyme.
4.Add enough water to the pot to cover the beans, and season with salt and pepper.
5.Bring the pot to a boil, then turn down the heat to a simmer and cook for 2-3 hours, or until the beans are tender.
6.Remove the onion and the herbs from the pot. You can also remove the pork belly and the beef if you prefer, but some people like to keep them in the dish.
7.Transfer everything to a large ceramic baking dish.
8.Bake the bean crock in the oven for 1-2 hours. Make sure to check it occasionally and add more water if necessary to prevent the beans from drying out.

PROS

This dish is a staple in Jersey cuisine and has been enjoyed for generations.

The combination of different beans and meats makes it a filling and satisfying meal.

It’s a great dish for cold winter nights.

CONS

This recipe takes a long time to prepare and cook, so it’s not suitable for busy weeknights or rushed meals.

It’s not a vegetarian or vegan-friendly recipe.

HEALTH & BENEFITS

Beans are an excellent source of plant-based protein and dietary fiber.
They are also a good source of vitamins and minerals such as iron, potassium, and folate.
Including beans in your diet has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

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