Traditional Greek Tiropetes (Cheese Phyllo Pie)

May 08, 2023May 8, 20230 1
Traditional Greek Tiropetes (Cheese Phyllo Pie)
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb feta cheese
12 ounces ricotta cheese
5 eggs ( lightly beaten )
1/2 teaspoon fresh parsley ( finely chopped )
melted butter ( for brushing , olive oil can also be used )
1 package phyllo dough ( room temperature )

Nutrision Information

Servings Per Recipe
8
Calories
400
Sugar
2g
Fat
28g
Tiropetes, also known as cheese phyllo pies, are a traditional Greek appetizer that can be found in many Greek restaurants and homes. These savory rolls are made with a mixture of feta and ricotta cheese, wrapped in layers of phyllo dough, and baked until golden brown. Tiropetes are typically served as an appetizer or snack, but can also be enjoyed as a light lunch or dinner. They are best served warm and can be accompanied by a variety of sauces and dips, such as tzatziki or hummus. Whether you are cooking for yourself or entertaining guests, tiropetes are a crowd-pleaser that are sure to impress.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, crumble the feta cheese and add the ricotta cheese, lightly beaten eggs, and finely chopped fresh parsley. Mix well.
3.Unroll the phyllo dough and place it on a clean surface. Cover the dough with a damp cloth to prevent it from drying out.
4.Take one sheet of phyllo dough and brush it generously with melted butter. Repeat with another sheet of phyllo dough and place it on top of the first sheet. Continue until you have used half of the phyllo dough.
5.Spoon the cheese mixture along the longer edge of the phyllo dough, leaving a little space at the ends. Roll up the phyllo dough, folding in the ends as you go, to create a long, thin roll.
6.Continue this process until all the cheese mixture is used up.
7.Brush the outside of the rolls with melted butter and place them on a baking sheet.
8.Bake for 25-30 minutes or until the phyllo is golden brown and crispy. Serve hot.

PROS

Tiropetes are a delicious appetizer that are crispy on the outside and creamy on the inside.
They are perfect for entertaining guests, as they can be made ahead of time and reheated when needed.
The phyllo dough and cheese filling are easy to work with and the rolls can be made in advance, which makes them a great option.

CONS

Tiropetes are not the healthiest appetizer option as they are high in fat and calories.
Eating them in moderation is recommended.
They can also be time-consuming to prepare if you are not familiar with working with phyllo dough.
If not cooked properly, the phyllo dough can become too dry and crumbly.

HEALTH & BENEFITS

While tiropetes are not considered a healthy food, they do contain some beneficial nutrients. Feta cheese is a good source of protein and calcium, while ricotta cheese is lower in fat and calories than other cheese varieties. Both cheeses also contain some vitamins and minerals, such as vitamin B12 and zinc. However, it is important to note that tiropetes are high in salt and saturated fat, which should be consumed in moderation.

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