Ingredients

4 2 large crusty bread rolls or 1/2 baguette
1 -2 ounce fresh butter
8 8 ounces double Gloucester cheese or 8 ounces red leicester cheese
4 large pickled onions
4 tablespoons chutney ( such as , branston pickle , Pan Yan Pickle or ploughman 's pickle ) or 4 tablespoons pickles ( such as , branston pickle , Pan Yan Pickle or ploughman 's pickle )
2 tomatoes
4 spring onions
salt
pepper
Ploughman's Lunch is a classic British dish that originated in the countryside pubs of the UK. Traditionally, it consisted of bread, cheese, and pickles, but has evolved over time to include other ingredients such as ham, apple, and salad. It is a hearty and satisfying meal that is perfect for a casual lunch or picnic. The combination of savory cheese, tangy pickle, and fresh vegetables makes for a delicious and flavorful dish. While it is high in calories and fat, it is also a good source of calcium and other essential nutrients.

Instructions

1.Cut the bread into thick slices. Spread a little butter on each slice.
2.Cut the cheese into cubes. Quarter the pickled onions.
3.Slice tomatoes and the spring onions.
4.Arrange all the ingredients on a platter. Season with salt and pepper to taste.
5.Serve the platter with chutney or pickles on the side.
6.

PROS

Quick and easy to make; perfect for a light lunch or picnic.

CONS

High in fat and calories due to cheese and butter.
May be too heavy for some people.

HEALTH & BENEFITS

Cheese provides calcium for bone health, while tomatoes and onions provide vitamins and antioxidants. Bread provides carbohydrates for energy.

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