PROS
Traditional English custard is a quick and easy dessert that can be served with a variety of dishes, including pies, fruit salads, and cakes.
It’s a comforting dessert that is sure to please both adults and children.
It’s also a great way to use up leftover egg yolks.
CONS
The main ingredient in custard is cream which makes it high in calories and fat.
Too much custard can lead to weight gain and other health issues.
It can’t be used as a substitute for a nutritious meal or snack.
HEALTH & BENEFITS
Custard contains some essential vitamins and minerals from egg yolks that are beneficial for overall health.
For example, egg yolks contain choline that supports brain function and memory.
They also provide iron, riboflavin, and vitamin B12.
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