Traditional English Cheddar Cauliflower Cheese – Gratin

May 08, 2023May 8, 20230 0
Traditional English Cheddar Cauliflower Cheese- Gratin recipe for a hearty meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large cauliflower
300 ml milk
220 g Mature cheddar cheese , finely grated
3 tablespoons plain flour
50 g butter
25 g fresh breadcrumbs ( optional )
1/2 teaspoon dried English mustard ( Colman 's )
nutmeg
salt and black pepper

Nutrision Information

Servings Per Recipe
4
Calories
638
Sugar
8g
Fat
52g
Traditional English Cheddar Cauliflower Cheese - Gratin is a perfect meal for cold winter nights. It's a classic English dish made by combining delicious mature cheddar cheese sauce and boiled cauliflower florets baked to perfection. The dish has been around since the 18th century and continues to be a family favorite. The rich and creamy flavors make it a popular comfort food in England, that is often accompanied by a piece of bread or a side salad. Whether you are a vegetarian or not, this dish is sure to satisfy and delight your taste buds.

Instructions

1.Preheat the oven to 200C/ 185C fan.
2.Cut the cauliflower into small florets and place in a pan with enough water to cover, bring to the boil and simmer until just starting to become tender but still firm to the bite.
3.Drain the cauliflower and set aside. Now, in the same pan, melt the butter, stir in the mustard and flour until well combined. Gradually add the milk, stirring continuously until you have a smooth sauce.
4.Add half the grated cheese and stir until melted. Add a pinch of nutmeg. Season with salt and black pepper. Stir well and remove from heat.
5.Place the cauliflower in a gratin dish, pour over the cheese sauce, sprinkle with breadcrumbs (if using) and the rest of the grated cheese.
6.Bake for around 35-40 minutes or until golden. Serve hot and enjoy!

PROS

This recipe is a classic dish with a delicious and comforting taste of cheese and cauliflower.
It’s a perfect vegetarian main or as a side dish along with roasted meat.

The dish is packed with calcium-rich cheese and fiber-rich cauliflower which makes it a wholesome meal.

CONS

This recipe includes cheese, which makes it high in saturated fat, salt, and calories.
Hence it should be consumed moderately and not suitable for lactose-intolerant individuals.

HEALTH & BENEFITS

Cheese is a good source of protein and calcium needed for strong bones. Cauliflower is rich in dietary fiber, vitamins, and minerals. It is low in calories and carbohydrates, making it a good option for people trying to manage their weight.

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