PROS
This Traditional Eggnog recipe is a classic favorite for holiday celebrations and gatherings.
It is creamy, rich, and tasty, with an unforgettable flavor and a warm feeling that fills the soul.
The inclusion of eggs provides nutritional value and helps to make it a full and satisfying drink that can be enjoyed in moderation.
CONS
Eggnog can be high in calories and fat, so it should only be consumed in moderation as part of a balanced diet.
Also, for people with egg allergies, eggnog can be a severe allergen and should be avoided.
HEALTH & BENEFITS
Eggnog is typically made with eggs, which are a great source of protein, vitamins, and minerals. Protein helps to build and repair tissues, while vitamins A and D help to improve vision, bone health, and the immune system. Calcium and phosphorus are also essential for bone health, while other vitamins and minerals help support numerous functions in the body. The spices used in this recipe, such as cinnamon and nutmeg, have antioxidant and anti-inflammatory properties that may help to support overall health.
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