Traditional Cured Fish (Umai)

May 14, 2023May 14, 20230 17

Traditional Cured Fish (Umai) - A Healthy and Delicious Malaysian Delicacy

by The Chefin Seafood

Prep

10 min

Cook

4 hrs

Ready In

4 hrs 10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

160

Sugar

Fat

Umai is a traditional Malaysian dish that consists of thinly sliced fish that has been lightly cured with lime juice and spices. It is usually made with fresh fish, such as red snapper, that is cut into thin strips and mixed with onions, ginger, chile pepper, and lime juice. The mixture is then left to marinate in the fridge for several hours, during which time the acid in the lime juice 'cooks' the fish slightly, giving it a light and refreshing flavor. Umai is often served as an appetizer or a light meal, and it pairs well with a cold beer or a glass of white wine.

Instructions

1.	In a large bowl, mix together the yellow onion, red onion, ginger root, red chile pepper, lime zest, and lime juice.
2.	Add the red snapper fillets and mix well to coat them with the mixture.
3.	Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight.
4.	Serve the cured fish cold with some chopped cilantro or parsley on top, and enjoy!

PROS

Umai is a light and refreshing dish that is perfect for a hot summer day.

It is full of flavor and requires minimal cooking time.

The fish used in this dish is a great source of protein and omega-3 fatty acids.

CONS

If the fish is not fresh, it may not be safe to eat raw or lightly cured.

Some people may find the raw flavor of the fish unappealing.

HEALTH & BENEFITS

This dish is a great source of lean protein and heart-healthy omega-3 fatty acids.
It is also low in calories and fat, making it a healthy and delicious meal choice.

	1 yellow onion , chopped
	1 red onion , chopped
	1 tablespoon minced fresh ginger root
	1 fresh red chile pepper , finely chopped
	1 tablespoon grated lime zest
	2 limes , juiced
	2 skinned red snapper fillets , cut into thin strips
	salt to taste