Traditional Costa Rican Bean Soup

Jun 07, 2023June 7, 20230 3
Traditional Costa Rican Bean Soup recipe perfect for a cozy dinner
in Soup

Prep

15 min

Cook

3 hours

Ready In

3 hours and 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried black beans ( substitute with red beans or pinto beans )
6 eggs
2/3 cup lard or 2/3 cup vegetable oil
8 cups water
1 1/2 cups yellow onions , diced
1 cup red bell pepper , chopped
1 teaspoon oregano
1/4 cup cilantro , chopped
1 celery rib , chopped
3 garlic cloves , crushed
2 tablespoons fresh cilantro leaves , diced
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
4g
Fat
23g
The traditional Costa Rican Bean Soup is a staple dish in Costa Rican cuisine and is often served as a main dish, especially during the colder months. It is usually accompanied by rice and tortillas and is a perfect hearty meal for dinner or lunch. This soup is packed with flavors and nutrients from the vegetables, and the egg adds a unique texture and taste to the dish. The traditional recipe uses lard, which makes the soup a bit unhealthy, so you can substitute it with vegetable oil. Try this easy-to-make soup to enjoy a delicious Costa Rican meal at home!

Instructions

1.Soak the beans overnight.
2.Drain and rinse the beans. Place them in a large pot with the water and bring it to a boil.
3.Reduce heat, cover, and simmer for 2-2 1/2 hours or until beans are tender.
4.Heat the lard or oil in a frying pan over medium heat. Add onions, red bell pepper, garlic, celery, and oregano and saute until the vegetables are tender.
5.Combine the sauteed vegetables with the cooked beans and bring to a boil.
6.Reduce the heat and let it simmer for 15 minutes.
7.Break the eggs into the soup one at a time, stirring as you add them. Let it cook for an additional 3 minutes.
8.Stir in the cilantro and salt and pepper to taste. Serve hot.

PROS

This soup is hearty, delicious, and packed with protein.

The addition of eggs adds a unique texture and flavor to the soup.

It’s easy to make and perfect for a cozy dinner.

CONS

This soup has high fat content due to the lard usage, and so it high in calories.

The soup may be a little spicy for those who are not accustomed to spicy food.

HEALTH & BENEFITS

Beans are rich in fiber and protein, making them great for digestion and muscle health.
Eggs are an excellent source of protein and contain essential vitamins and minerals like vitamin D, vitamin B12, and choline.

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