Traditional Bulgogi (Barbecued Beef)

May 27, 2023May 27, 20230 16

Authentic Traditional Bulgogi Recipe

by The Chefin Main

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

28g

Bulgogi is a traditional Korean dish that consists of marinated and grilled beef. The name Bulgogi literally means 'fire meat' in Korean, and the dish is typically served as a main course with steamed rice and various side dishes, such as kimchi and pickled vegetables. Bulgogi is popular in Korean cuisine and is also enjoyed in many other parts of the world due to its delicious taste and easy preparation.

Instructions

1.	Thinly slice the beef into bite-sized pieces.
2.	Finely chop the garlic cloves, green onions, and onion.
3.	In a mixing bowl, combine the soy sauce, sesame seed oil, sugar, and ground pepper to make the marinade.
4.	Add the sliced beef, chopped garlic, green onions, and onion to the marinade, and mix well until the beef is evenly coated.
5.	Cover the mixing bowl with plastic wrap and refrigerate for at least 30 minutes, or up to overnight.
6.	Heat the grill or a large skillet over medium-high heat.
7.	Cook the beef for 3-4 minutes on each side or until browned and cooked through.
8.	Serve hot with steamed rice and garnish with sesame seeds and additional sliced green onions, if desired.

PROS

Bulgogi is a delicious and flavorful dish that is easy to make and perfect for a weeknight dinner.

The recipe uses simple ingredients that are easily available and can be customized to suit personal taste preferences.

CONS

Red meat can be high in saturated fat and calories, so it is important to consume it in moderation as part of a balanced diet.

Also, marinated meat can sometimes be high in sodium, which should be taken into consideration for those watching their salt intake.

HEALTH & BENEFITS

Beef is a good source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12.
The garlic and onions used in the marinade are rich in antioxidants and have anti-inflammatory properties that may provide health benefits.

	2 lbs beef rib eye roast
	3 garlic cloves
	3 green onions
	1/2 onion
	1/3 cup soy sauce
	2 tablespoons sesame seed oil
	1 tablespoon sugar
	1 pinch ground pepper