Traditional British Ground Rice Pudding

May 08, 2023May 8, 20230 10
Traditional British Ground Rice Pudding
in Dessert

Prep

5 min

Cook

1 hr 10 min

Ready In

1 hr 15 min

Level

Easy

Rating

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Ingredients

50 g rice flour ( Coarse , available packaged as 'Ground Rice ' here in the UK )
600 ml 1 % low-fat milk ( my mum would have used whole milk )
25 g caster sugar

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
20g
Fat
3g
Ground rice pudding is a classic British dessert that has been enjoyed for generations. It is a simple, easy-to-make dessert that is perfect for any occasion. Made with ground rice, milk, and sugar, this pudding has a unique texture and flavor that is loved by all. It is often served with jam or fruit compote and can be enjoyed hot or cold. This creamy and comforting dessert is perfect for a cozy night in with friends and family.

Instructions

1.Preheat the oven to 150°C/ 300°F.
2.In a large saucepan, heat the milk until it comes to a boil. Reduce the heat to low and add the ground rice, stirring well.
3.Cook over a low heat, stirring occasionally for 10 minutes.
4.Add the caster sugar, stir well, and let simmer for another 5 minutes until the mixture thickens.
5.Transfer the mixture to an ovenproof dish and bake for 1 hour, or until a skin has formed on top.
6.Serve hot or chilled with your favorite jam or fruit compote.

PROS

Traditional and classic British dessert, easy to make and tastes delicious.

Ground rice is naturally gluten-free, making it suitable for people with celiac disease and gluten intolerance.

CONS

High in carbohydrates and sugar due to the use of rice and caster sugar.

Not recommended for people on low-carb, low-sugar, or low-fat diets.

HEALTH & BENEFITS

The milk used in this pudding is a good source of calcium, which is essential for strong bones.
Rice is a good source of energy, and it is also low in fat and high in fiber, which helps keep you full.

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