Traditional British Flapjacks

May 08, 2023May 8, 20230 3

Yummy Traditional British Flapjacks Recipe

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

224

Sugar

13g

Fat

11g

Flapjacks are a traditional British treat that have been a favourite for generations. These delicious and easy-to-make snacks are perfect for anytime of the day. The combination of oats, brown sugar and honey is a perfect blend of sweetness. The addition of mashed banana adds to the texture and taste. This is an ideal recipe for anyone looking for a wholesome snack. The recipe is simple and easy to follow and is perfect for those who enjoy delicious snacks without having to spend hours in the kitchen. It can also be enjoyed with a drizzle of chocolate.

Instructions

1.	Preheat the oven to 170C / Gas mark 3.
2.	Grease a baking tin or line with baking parchment.
3.	Melt the butter, margarine, and brown sugar together in a medium-sized saucepan over a low heat.
4.	Stir until the sugar has dissolved.
5.	Stir in oats, honey, salt, and mashed banana until combined.
6.	Pour the mixture into the prepared tin and spread it out evenly.
7.	Bake in the preheated oven for 25 to 30 minutes or until golden brown.
8.	Let it cool for 5 minutes before marking into squares.
9.	Leave to cool completely in the tin before removing.

PROS

These flapjacks have less sugar and fat than other snacks which makes it a healthier option for a mid-day or mid-morning snack.

Easy and quick to prepare.

CONS

The flapjacks can be a bit crumbly.

May not be as sweet as other snacks.

HEALTH & BENEFITS

Oat is high in fibre which helps with digestion and filling.
Banana is high in potassium and vitamin C that boost immunity and heart health.
Honey has antioxidants and antimicrobial properties that help in treating sore throat, cough, and inflammation.

	40 g butter
	60 g margarine
	80 g brown sugar
	3 tablespoons honey
	250 g oats
	1 pinch salt
	1 banana , medium to large in size
	chocolate ( optional )