Traditional British Bangers

High in protein, easily customizable to personal taste preferences, can be made ahead of time and reheated

High in fat and calories, contains suet which is not readily available in all regions

This dish is a great source of protein which is essential for building and repairing tissues in the body

	1/2 lb ground lean pork
	1/2 lb lean ground veal or 1/2 lb lamb
	6 ounces suet
	fresh breadcrumb , made from 3 slices of white bread , including crust
	1 teaspoon seasoning salt
	1/2 teaspoon lemon pepper
	1/2 teaspoon black pepper
	1/4 teaspoon cayenne pepper
	1/4 teaspoon grated nutmeg
	1/8 teaspoon mace
	1/8 teaspoon dried thyme
	1/8 teaspoon dried marjoram
	2 teaspoons dried sage
	2 teaspoons onion powder
	1 teaspoon finely grated lemon , rind of
	1 large egg
	prepared hog casing ( ca n't get sausage casings , shape the sausage mixture into patties instead of link sausages ) ( optional )

1.	Combine all ingredients in a bowl and mix well
2.	Stuff mixture into hog casing or shape into patties
3.	Place sausages/patties on a baking sheet and bake at 350°F for 25-30 mins
4.	Serve hot with mashed potatoes, sautéed veggies and gravy