Traditional Appalachian Spoon Bread

May 13, 2023May 13, 20230 3
Traditional Appalachian Spoon Bread with a soft texture and a crispy crust your family will surely love
in Bread

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 3/4 cups milk
1 cup white cornmeal
2 tablespoons butter , softened
1 teaspoon salt
4 large eggs , separated
1 tablespoon white sugar
1/2 teaspoon cream of tartar
1/8 teaspoon cream of tartar
1 pinch salt

Nutrision Information

Servings Per Recipe
8
Calories
281
Sugar
8g
Fat
15g
Traditional Appalachian Spoon Bread has been an American staple for centuries. The dish originated in the southern Appalachian Mountains, where corn was the foundation of most meals. This simple yet delicious dish is a mix between cornbread and custard, resulting in a soft texture with a crispy crust. Spoon Bread is often served as a side dish during Thanksgiving or Christmas, but it can be enjoyed any time of the year. You can top it with honey, butter, or your favorite jam to add more sweetness.

Instructions

1.Preheat your oven to 375°F.
2.Grease a 2-quart casserole dish with butter.
3.In a large saucepan, heat the milk to just below boiling.
4.Reduce heat to medium and whisk in the cornmeal, butter, and salt.
5.Cook for 5-6 minutes, stirring constantly until thick and creamy.
6.Remove the pan from heat and let it cool.
7.In a mixing bowl, beat the egg whites with an electric mixer until stiff peak.
8.In another mixing bowl, beat the egg yolks and sugar until light and fluffy.
9.Fold in the egg whites into the cornmeal mixture.
10.Pour the mixture into the casserole dish.
11.Bake in the oven for around 50-60 minutes.
12.Serve warm as a side dish or a dessert.

PROS

Traditional Appalachian Spoon Bread is an authentic American dish that is easy to make.

The soft texture and crispy crust make it a unique and delightful addition to your meal.

CONS

This dish is high in calories, sugar, and fat.

It should be eaten as an occasional treat in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cornmeal is a great source of fiber and essential nutrients like iron and zinc.
It is low in fat and sugar, making it a healthier alternative to processed grains.
Consuming cornmeal regularly can help reduce the risk of heart disease, diabetes, and obesity.
Eggs are a good source of protein and vitamins D and B12, which are essential for bone health.

Print

Leave a Reply

Your email address will not be published.