TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)

May 23, 2023May 23, 20230 0
Traditional Adobo - the Philippine's national dish
in Main

Prep

40 min

Cook

55 min

Ready In

1 h 35 min

Level

Easy

Rating

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Ingredients

1 1/2 lbs pork shoulder or 1 1/2 lbs pork butt , cut into 1-1/2 '' cubes
1/3 cup vinegar
2 tablespoons soy sauce
1 teaspoon salt
3 cloves garlic , minced
1 small bay leaf
1/4 teaspoon pepper
1 tablespoon sugar
1/2 cup water
2 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
4-6
Calories
340
Sugar
3g
Fat
23g
Traditional Adobo is the Philippine's national dish, and it reflects the long-standing influence of Spanish cuisine in the Philippines. The dish features a combination of pork, vinegar, soy sauce, garlic, and bay leaf, giving it a unique flavor that is both savory and tangy. Traditional Adobo is a versatile dish that is perfect for family dinners, special occasions, and potlucks. The best thing about this dish is that it can be served as a main course or paired with other dishes that complement its flavors.

Instructions

1.In a large bowl, mix the pork, vinegar, soy sauce, salt, garlic, bay leaf, pepper, and sugar.
2.Cover and marinate the pork for at least 30 minutes, or up to overnight, in the refrigerator.
3.Heat the cooking oil in a large pot over medium heat.
4.Add the marinated pork and cook for 10 minutes, or until browned on all sides.
5.Pour in the water and bring to a boil.
6.Reduce heat and simmer for 45 minutes, or until the pork is tender.
7.Serve hot with rice.

PROS

Traditional Adobo is a flavorful and easy-to-make dish that is a staple in Philippine cuisine.

The vinegar in the recipe acts as a preservative, allowing the dish to last for multiple days.

It also contains a good balance of protein and fats.

CONS

The dish can be high in sodium due to the soy sauce.

Additionally, the fatty cuts of pork used in the recipe can be high in calories.

The dish may not be suitable for those who are allergic to soy sauce or have a low tolerance for acidity, which comes from the vinegar.

HEALTH & BENEFITS

Pork contains essential amino acids and high-quality protein that is good for building and repairing muscles, nails, and hair tissue.
The Vingear used in the recipe may aid in digestion and lower blood sugar levels.
The garlic used in the recipe is known to boost the immune system and reduce blood pressure.

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